Shake and Bake
Workouts
Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph
Sunday 1/30/22 @ 4:55 PM
267kj
81rpm
45%
19mph
Tuesday 5/4/21 @ 10:44 AM
✅
286kj
72rpm
51%
19mph
Thursday 1/28/21 @ 12:27 AM
242kj
76rpm
45%
18mph
Tuesday 4/6/21 @ 11:1 AM
✅
449kj
83rpm
47%
20mph
Tuesday 4/6/21 @ 11:16 PM
408kj
80rpm
45%
19mph
Saturday 7/11/20 @ 6:5 PM
235kj
87rpm
40%
18mph
Thursday 8/22/19 @ 11:43 PM
✅
260kj
90rpm
41%
19mph
Sunday 6/7/20 @ 6:44 PM
494kj
85rpm
42%
18mph
Saturday 9/14/19 @ 11:45 PM
✅
548kj
85rpm
44%
19mph
Friday 5/8/20 @ 7:8 PM
✅
280kj
79rpm
48%
19mph
Sunday 5/3/20 @ 1:58 PM
252kj
80rpm
45%
18mph
Thursday 4/4/19 @ 9:56 AM
373kj
80rpm
45%
18mph
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
Saturday 7/6/19 @ 5:27 PM
241kj
81rpm
43%
18mph
Tuesday 9/10/19 @ 11:29 PM
✅
275kj
90rpm
42%
19mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
Friday 8/2/19 @ 11:20 PM
239kj
81rpm
44%
18mph
Thursday 4/18/19 @ 9:59 AM
✅
400kj
70rpm
50%
19mph
Sunday 4/14/19 @ 10:33 PM
385kj
77rpm
47%
19mph
Workouts
235
kj
Saturday 7/11/20
494
kj
Sunday 6/7/20
252
kj
Sunday 5/3/20