Shake and Bake

Workouts

Monday 1/3/22 @ 12:32 PM
✅
124kj
86rpm
42%
18mph
15 min Low Impact Ride
Olivia Amato
Wednesday 6/30/21 @ 10:8 PM
107kj
80rpm
41%
17mph
Tuesday 3/30/21 @ 11:1 AM
✅
415kj
77rpm
48%
19mph
45 min WHM: Movie Buff Ride
Kendall Toole
Saturday 5/15/21 @ 7:59 PM
295kj
82rpm
39%
17mph
Thursday 2/4/21 @ 12:36 PM
✅
277kj
80rpm
46%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 5:57 PM
236kj
62rpm
52%
18mph
Wednesday 11/18/20 @ 12:22 PM
236kj
83rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 9/29/20 @ 10:40 PM
✅
310kj
69rpm
53%
20mph
Saturday 6/20/20 @ 2:14 PM
255kj
81rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 2:20 AM
✅
340kj
71rpm
55%
21mph
Monday 7/1/19 @ 11:58 AM
383kj
73rpm
48%
19mph
45 min 80s Ride
Emma Lovewell
Tuesday 7/9/19 @ 9:52 AM
✅
403kj
71rpm
49%
19mph
Monday 5/13/19 @ 9:54 AM
✅
384kj
78rpm
45%
18mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 5/13/19 @ 9:57 AM
286kj
58rpm
48%
15mph
Wednesday 4/24/19 @ 9:51 AM
✅
421kj
87rpm
43%
19mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 4/24/19 @ 10:1 AM
324kj
62rpm
50%
17mph
Monday 4/8/19 @ 9:53 AM
325kj
78rpm
43%
17mph
45 min Low Impact Ride
Hannah Corbin
Monday 4/8/19 @ 9:57 AM
✅
431kj
67rpm
53%
19mph
Tuesday 1/29/19 @ 10:54 AM
✅
374kj
80rpm
44%
18mph
45 min Tabata Ride
Ally Love
Tuesday 1/29/19 @ 10:51 AM
346kj
77rpm
44%
17mph

Workouts

15 min Low Impact Ride
Olivia Amato
✅ 124 kj
Monday 1/3/22
107 kj
Wednesday 6/30/21
45 min WHM: Movie Buff Ride
Kendall Toole
✅ 415 kj
Tuesday 3/30/21
295 kj
Saturday 5/15/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 277 kj
Thursday 2/4/21
236 kj
Friday 12/25/20
30 min Low Impact Ride
Emma Lovewell
236 kj
Wednesday 11/18/20
✅ 310 kj
Tuesday 9/29/20
30 min BHM: Hip Hop Ride
Kendall Toole
255 kj
Saturday 6/20/20
✅ 340 kj
Thursday 2/13/20
45 min 80s Ride
Emma Lovewell
383 kj
Monday 7/1/19
✅ 403 kj
Tuesday 7/9/19
45 min Intervals & Arms Ride
Hannah Corbin
✅ 384 kj
Monday 5/13/19
286 kj
Monday 5/13/19
45 min Climb Ride
Jennifer Jacobs
✅ 421 kj
Wednesday 4/24/19
324 kj
Wednesday 4/24/19
45 min Low Impact Ride
Hannah Corbin
325 kj
Monday 4/8/19
✅ 431 kj
Monday 4/8/19
45 min Tabata Ride
Ally Love
✅ 374 kj
Tuesday 1/29/19
346 kj
Tuesday 1/29/19