Shake and Bake
Workouts
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
Sunday 7/21/19 @ 3:21 PM
159kj
74rpm
39%
15mph
Thursday 6/24/21 @ 3:26 PM
✅
380kj
74rpm
48%
18mph
Tuesday 8/25/20 @ 2:53 PM
138kj
54rpm
39%
11mph
Monday 11/2/20 @ 11:56 AM
✅
403kj
89rpm
42%
19mph
Wednesday 9/18/19 @ 9:44 PM
243kj
86rpm
35%
15mph
Saturday 7/11/20 @ 5:3 PM
✅
526kj
89rpm
42%
19mph
Thursday 10/3/19 @ 11:13 AM
339kj
82rpm
36%
16mph
Tuesday 6/23/20 @ 4:21 PM
✅
380kj
87rpm
42%
19mph
Thursday 3/12/20 @ 11:57 AM
223kj
80rpm
35%
15mph
Tuesday 11/19/19 @ 12:3 PM
✅
360kj
88rpm
41%
18mph
Wednesday 2/12/20 @ 11:54 AM
232kj
83rpm
35%
15mph
Sunday 3/24/19 @ 4:40 PM
✅
440kj
76rpm
50%
20mph
Tuesday 3/26/19 @ 10:16 PM
221kj
68rpm
41%
15mph
Monday 2/11/19 @ 11:56 AM
✅
353kj
94rpm
39%
18mph
Monday 2/11/19 @ 11:54 AM
161kj
76rpm
32%
13mph
Monday 12/17/18 @ 11:38 AM
✅
312kj
76rpm
43%
17mph
Sunday 12/30/18 @ 3:49 PM
149kj
61rpm
37%
12mph
Workouts
159
kj
Sunday 7/21/19
243
kj
Wednesday 9/18/19
223
kj
Thursday 3/12/20
232
kj
Wednesday 2/12/20