Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:1 PM
✅
262kj
91rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 11:42 PM
246kj
89rpm
40%
18mph
Thursday 3/3/22 @ 12:0 PM
✅
371kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 6:37 PM
349kj
80rpm
43%
18mph
Sunday 9/20/20 @ 8:41 PM
515kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/27/21 @ 5:40 PM
✅
524kj
79rpm
45%
19mph
Thursday 8/26/21 @ 10:50 AM
✅
531kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:18 AM
454kj
86rpm
40%
18mph
Sunday 9/1/19 @ 1:11 PM
567kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:16 PM
✅
629kj
77rpm
45%
18mph
Thursday 10/15/20 @ 10:46 AM
✅
396kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 9:19 AM
350kj
88rpm
40%
18mph
Tuesday 10/6/20 @ 10:59 AM
✅
264kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 9:15 AM
229kj
81rpm
42%
17mph
Sunday 8/11/19 @ 3:20 PM
723kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 2:43 PM
✅
741kj
90rpm
41%
18mph
Friday 3/27/20 @ 1:2 PM
✅
114kj
58rpm
63%
21mph
10 min Climb Ride
Ben Alldis
Saturday 2/8/20 @ 12:43 PM
85kj
61rpm
53%
18mph
Wednesday 2/26/20 @ 12:3 PM
✅
379kj
84rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 2/4/20 @ 10:11 AM
303kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 262 kj
Wednesday 2/17/21
246 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Thursday 3/3/22
349 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 9/20/20
✅ 524 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Thursday 8/26/21
454 kj
Friday 5/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Sunday 9/1/19
✅ 629 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Thursday 10/15/20
350 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Tuesday 10/6/20
229 kj
Friday 8/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Sunday 8/11/19
✅ 741 kj
Saturday 7/11/20
10 min Climb Ride
Ben Alldis
✅ 114 kj
Friday 3/27/20
85 kj
Saturday 2/8/20
45 min Low Impact Ride
Jenn Sherman
✅ 379 kj
Wednesday 2/26/20
303 kj
Tuesday 2/4/20