Shake and Bake
Workouts
Monday 11/15/21 @ 11:59 AM
392kj
92rpm
40%
19mph
Wednesday 8/5/20 @ 10:55 AM
✅
495kj
87rpm
47%
21mph
Saturday 8/7/21 @ 6:3 PM
500kj
91rpm
40%
19mph
Friday 4/2/21 @ 1:41 PM
✅
672kj
86rpm
47%
21mph
Sunday 9/27/20 @ 1:45 PM
542kj
86rpm
43%
19mph
Saturday 8/15/20 @ 11:57 AM
✅
726kj
86rpm
49%
21mph
Tuesday 9/22/20 @ 11:2 AM
253kj
91rpm
40%
19mph
Monday 6/22/20 @ 11:4 AM
✅
327kj
87rpm
47%
21mph
Thursday 9/3/20 @ 11:18 AM
370kj
88rpm
41%
18mph
Wednesday 7/22/20 @ 11:4 AM
✅
494kj
87rpm
47%
21mph
Thursday 7/9/20 @ 4:33 PM
537kj
89rpm
42%
19mph
Saturday 6/13/20 @ 1:58 PM
✅
707kj
85rpm
49%
21mph
Tuesday 4/28/20 @ 11:32 AM
759kj
83rpm
43%
19mph
Saturday 6/22/19 @ 1:25 PM
✅
959kj
82rpm
48%
20mph
Wednesday 4/17/19 @ 9:56 AM
445kj
69rpm
54%
20mph
Wednesday 4/17/19 @ 9:52 AM
✅
523kj
72rpm
55%
21mph
Thursday 2/21/19 @ 10:56 AM
315kj
86rpm
39%
17mph
Tuesday 3/19/19 @ 9:59 AM
✅
486kj
80rpm
49%
20mph
Wednesday 3/6/19 @ 10:58 AM
428kj
71rpm
52%
19mph
Wednesday 3/6/19 @ 10:53 AM
✅
493kj
71rpm
54%
21mph
Workouts
392
kj
Monday 11/15/21
500
kj
Saturday 8/7/21
253
kj
Tuesday 9/22/20
370
kj
Thursday 9/3/20
759
kj
Tuesday 4/28/20
445
kj
Wednesday 4/17/19
315
kj
Thursday 2/21/19