Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:7 PM
295kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
Monday 10/17/22 @ 11:0 AM
390kj
81rpm
44%
19mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/23/22 @ 10:29 PM
213kj
74rpm
37%
15mph
Thursday 4/7/22 @ 11:32 AM
130kj
78rpm
46%
19mph
15 min Low Impact Ride
Kendall Toole
Wednesday 6/16/21 @ 12:16 AM
66kj
69rpm
38%
14mph
Wednesday 12/1/21 @ 12:32 PM
132kj
81rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Friday 10/15/21 @ 10:40 AM
60kj
71rpm
36%
14mph
Friday 8/7/20 @ 3:48 PM
181kj
79rpm
47%
19mph
20 min Latin Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 4:0 PM
154kj
78rpm
43%
18mph
Saturday 6/20/20 @ 2:14 PM
255kj
81rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 6/20/20 @ 2:14 PM
200kj
73rpm
42%
16mph
Monday 4/6/20 @ 10:25 PM
427kj
82rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
348kj
75rpm
45%
18mph
Friday 4/10/20 @ 4:8 PM
72kj
74rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Thursday 5/21/20 @ 1:4 AM
65kj
65rpm
46%
17mph
Saturday 5/9/20 @ 2:50 PM
142kj
73rpm
51%
19mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 5:17 PM
105kj
76rpm
43%
17mph
Friday 4/17/20 @ 2:45 PM
150kj
88rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 4/26/20 @ 8:14 PM
99kj
77rpm
37%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
295 kj
Wednesday 5/13/20
247 kj
Sunday 4/19/20
45 min Low Impact Ride
Tunde Oyeneyin
390 kj
Monday 10/17/22
213 kj
Wednesday 3/23/22
15 min Low Impact Ride
Kendall Toole
130 kj
Thursday 4/7/22
66 kj
Wednesday 6/16/21
15 min Low Impact Ride
Robin Arzón
132 kj
Wednesday 12/1/21
60 kj
Friday 10/15/21
20 min Latin Ride
Tunde Oyeneyin
181 kj
Friday 8/7/20
154 kj
Sunday 12/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
255 kj
Saturday 6/20/20
200 kj
Saturday 6/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
427 kj
Monday 4/6/20
348 kj
Monday 4/6/20
10 min Climb Ride
Cody Rigsby
72 kj
Friday 4/10/20
65 kj
Thursday 5/21/20
15 min Pop Ride
Alex Toussaint
142 kj
Saturday 5/9/20
105 kj
Saturday 5/9/20
20 min Recovery Ride
Robin Arzón
150 kj
Friday 4/17/20
99 kj
Sunday 4/26/20