Shake and Bake

Workouts

Tuesday 8/2/22 @ 5:5 PM
✅
272kj
75rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 5:51 PM
136kj
64rpm
41%
14mph
Thursday 5/19/22 @ 11:33 AM
✅
111kj
83rpm
41%
18mph
15 min Low Impact Ride
Denis Morton
Wednesday 5/18/22 @ 10:16 PM
58kj
69rpm
36%
13mph
Monday 2/14/22 @ 11:59 AM
✅
252kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 1:18 AM
125kj
67rpm
38%
14mph
Friday 1/21/22 @ 2:9 PM
✅
280kj
71rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/17/22 @ 7:21 PM
104kj
55rpm
40%
12mph
Wednesday 5/19/21 @ 10:59 AM
✅
288kj
76rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/28/21 @ 11:7 PM
164kj
72rpm
40%
15mph
Saturday 4/18/20 @ 1:27 PM
✅
300kj
76rpm
42%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:53 PM
273kj
73rpm
41%
16mph
Saturday 2/23/19 @ 6:40 PM
✅
406kj
74rpm
50%
19mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/10/19 @ 9:54 PM
306kj
67rpm
45%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 272 kj
Tuesday 8/2/22
136 kj
Monday 7/18/22
15 min Low Impact Ride
Denis Morton
✅ 111 kj
Thursday 5/19/22
58 kj
Wednesday 5/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Monday 2/14/22
125 kj
Tuesday 2/15/22
30 min Live DJ Ride
Cody Rigsby
✅ 280 kj
Friday 1/21/22
104 kj
Monday 1/17/22
30 min Live DJ Ride
Cody Rigsby
✅ 288 kj
Wednesday 5/19/21
164 kj
Wednesday 4/28/21
45 min Live DJ Pride Ride
Cody Rigsby
✅ 300 kj
Saturday 4/18/20
273 kj
Friday 6/28/19
45 min Live DJ Ride
Cody Rigsby
✅ 406 kj
Saturday 2/23/19
306 kj
Sunday 2/10/19