Shake and Bake
Workouts
Monday 11/21/22 @ 11:59 AM
✅
210kj
77rpm
44%
17mph
Thursday 11/10/22 @ 10:53 PM
197kj
76rpm
41%
17mph
Thursday 2/17/22 @ 12:33 PM
✅
116kj
80rpm
43%
18mph
Saturday 3/27/21 @ 4:29 PM
109kj
79rpm
42%
18mph
Wednesday 9/22/21 @ 11:0 AM
✅
440kj
77rpm
49%
20mph
Sunday 10/10/21 @ 1:30 PM
357kj
79rpm
43%
18mph
Wednesday 3/24/21 @ 11:1 AM
✅
401kj
77rpm
47%
19mph
Tuesday 11/24/20 @ 10:23 PM
316kj
75rpm
41%
16mph
Monday 3/22/21 @ 11:31 AM
✅
124kj
82rpm
44%
19mph
Wednesday 12/9/20 @ 4:18 PM
101kj
85rpm
39%
17mph
Sunday 2/17/19 @ 11:24 PM
✅
257kj
84rpm
44%
19mph
Monday 9/23/19 @ 9:39 PM
225kj
84rpm
41%
18mph
Wednesday 4/15/20 @ 12:20 PM
204kj
80rpm
41%
17mph
Friday 5/8/20 @ 4:5 PM
✅
235kj
90rpm
40%
18mph
Monday 4/27/20 @ 12:2 PM
✅
488kj
85rpm
42%
18mph
Saturday 3/28/20 @ 4:6 PM
435kj
88rpm
39%
18mph
Friday 4/17/20 @ 3:7 PM
✅
106kj
81rpm
42%
17mph
Tuesday 8/6/19 @ 11:6 PM
75kj
89rpm
33%
15mph
Sunday 8/11/19 @ 6:22 PM
✅
182kj
78rpm
40%
16mph
Tuesday 7/30/19 @ 11:15 AM
144kj
86rpm
33%
15mph
Workouts
316
kj
Tuesday 11/24/20
204
kj
Wednesday 4/15/20
435
kj
Saturday 3/28/20