Shake and Bake

Workouts

Monday 7/20/20 @ 4:51 PM
✅
412kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
Saturday 6/27/20 @ 3:57 PM
✅
122kj
89rpm
36%
16mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 10/21/21 @ 11:22 PM
48kj
81rpm
24%
10mph
Thursday 5/6/21 @ 10:28 AM
✅
306kj
70rpm
54%
20mph
30 min Pitbull Ride
Ally Love
Tuesday 10/22/19 @ 11:37 PM
198kj
72rpm
44%
17mph
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
Wednesday 7/15/20 @ 4:47 PM
✅
378kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 12/16/18 @ 10:51 PM
164kj
82rpm
36%
15mph
Thursday 12/5/19 @ 12:3 PM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
Tuesday 3/10/20 @ 11:1 AM
✅
391kj
83rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:6 PM
294kj
73rpm
42%
17mph
Thursday 8/1/19 @ 11:57 AM
✅
368kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
Friday 7/12/19 @ 12:51 PM
✅
172kj
74rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 11:27 PM
119kj
76rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Monday 7/20/20
312 kj
Monday 7/20/20
20 min 90s Rock Ride
Matt Wilpers
✅ 122 kj
Saturday 6/27/20
48 kj
Thursday 10/21/21
30 min Pitbull Ride
Ally Love
✅ 306 kj
Thursday 5/6/21
198 kj
Tuesday 10/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Wednesday 10/7/20
257 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Wednesday 7/15/20
294 kj
Monday 7/13/20
30 min Queen Rock Ride
Denis Morton
✅ 239 kj
Friday 7/3/20
164 kj
Sunday 12/16/18
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Thursday 12/5/19
280 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
✅ 391 kj
Tuesday 3/10/20
294 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Thursday 8/1/19
271 kj
Sunday 10/27/19
30 min Low Impact Ride
Denis Morton
✅ 172 kj
Friday 7/12/19
119 kj
Tuesday 4/3/18