Shake and Bake

Workouts

Monday 5/23/22 @ 11:36 AM
102kj
76rpm
42%
17mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 10/27/20 @ 3:40 PM
βœ…
127kj
82rpm
44%
19mph
Wednesday 5/18/22 @ 11:34 AM
102kj
80rpm
41%
17mph
15 min Low Impact Ride
Leanne Hainsby
Friday 10/11/19 @ 12:37 AM
βœ…
144kj
79rpm
47%
20mph
Wednesday 1/19/22 @ 11:59 AM
βœ…
290kj
70rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:27 PM
263kj
81rpm
44%
19mph
Monday 10/25/21 @ 11:3 AM
389kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/26/19 @ 10:5 PM
βœ…
465kj
84rpm
46%
20mph
Friday 7/3/20 @ 9:16 PM
241kj
83rpm
43%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 3:1 PM
βœ…
292kj
80rpm
47%
20mph
Wednesday 5/5/21 @ 11:15 AM
255kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 5:57 PM
βœ…
327kj
86rpm
47%
21mph
Thursday 10/15/20 @ 10:46 AM
396kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/19 @ 12:24 AM
βœ…
452kj
86rpm
45%
20mph
Wednesday 7/29/20 @ 11:58 AM
408kj
76rpm
48%
19mph
45 min Classic Rock Ride
Denis Morton
Friday 7/17/20 @ 3:1 PM
βœ…
464kj
82rpm
47%
20mph
Friday 4/10/20 @ 1:50 PM
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 12/5/19 @ 2:32 AM
βœ…
108kj
85rpm
47%
21mph
Saturday 1/26/19 @ 5:36 PM
724kj
73rpm
47%
18mph
90 min 80s Ride
Jennifer Jacobs
Saturday 1/26/19 @ 5:44 PM
βœ…
885kj
82rpm
46%
20mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
102 kj
Monday 5/23/22
βœ… 127 kj
Tuesday 10/27/20
15 min Low Impact Ride
Leanne Hainsby
102 kj
Wednesday 5/18/22
βœ… 144 kj
Friday 10/11/19
30 min Pop Ride
Cody Rigsby
βœ… 290 kj
Wednesday 1/19/22
263 kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
389 kj
Monday 10/25/21
βœ… 465 kj
Friday 7/26/19
30 min Paul McCartney & Wings Ride
Denis Morton
241 kj
Friday 7/3/20
βœ… 292 kj
Saturday 7/20/19
30 min Whitney Houston Ride
Ally Love
255 kj
Wednesday 5/5/21
βœ… 327 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Thursday 10/15/20
βœ… 452 kj
Friday 7/19/19
45 min Classic Rock Ride
Denis Morton
408 kj
Wednesday 7/29/20
βœ… 464 kj
Friday 7/17/20
10 min Low Impact Ride
Denis Morton
70 kj
Friday 4/10/20
βœ… 108 kj
Thursday 12/5/19
90 min 80s Ride
Jennifer Jacobs
724 kj
Saturday 1/26/19
βœ… 885 kj
Saturday 1/26/19