Shake and Bake

Workouts

Friday 2/24/23 @ 1:31 AM
186kj
82rpm
38%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Sunday 8/27/23 @ 8:35 PM
291kj
85rpm
44%
20mph
Monday 4/26/21 @ 11:27 PM
253kj
79rpm
38%
16mph
45 min Verzuz Ride
Alex Toussaint
Thursday 6/1/23 @ 6:38 PM
408kj
78rpm
46%
19mph
Friday 11/12/21 @ 5:3 PM
132kj
84rpm
39%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 5/24/23 @ 11:29 PM
194kj
83rpm
45%
20mph
Thursday 5/18/23 @ 4:5 PM
126kj
77rpm
41%
16mph
20 min Afrobeats Ride
Cliff Dwenger
Monday 5/8/23 @ 5:26 PM
219kj
87rpm
46%
21mph
Monday 10/3/22 @ 4:16 PM
113kj
76rpm
44%
18mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Sunday 1/2/22 @ 10:8 PM
135kj
74rpm
48%
19mph
Tuesday 2/1/22 @ 5:3 PM
128kj
79rpm
40%
17mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/27/22 @ 10:32 PM
181kj
78rpm
46%
19mph
Thursday 2/17/22 @ 1:0 AM
210kj
77rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:3 AM
254kj
80rpm
46%
19mph
Sunday 12/12/21 @ 5:6 PM
189kj
76rpm
41%
16mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 1:2 PM
275kj
81rpm
47%
20mph
Thursday 9/30/21 @ 12:50 PM
125kj
77rpm
41%
16mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 10/24/21 @ 5:33 PM
215kj
84rpm
47%
21mph
Thursday 6/3/21 @ 12:28 PM
192kj
82rpm
39%
17mph
30 min Silk Sonic Ride
Cliff Dwenger
Saturday 8/14/21 @ 9:42 PM
229kj
67rpm
47%
17mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
186 kj
Friday 2/24/23
291 kj
Sunday 8/27/23
45 min Verzuz Ride
Alex Toussaint
253 kj
Monday 4/26/21
408 kj
Thursday 6/1/23
20 min AFO Ride: Tina Turner
Ally Love
132 kj
Friday 11/12/21
194 kj
Wednesday 5/24/23
20 min Afrobeats Ride
Cliff Dwenger
126 kj
Thursday 5/18/23
219 kj
Monday 5/8/23
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
113 kj
Monday 10/3/22
135 kj
Sunday 1/2/22
20 min BHM: Broadway Ride
Ally Love
128 kj
Tuesday 2/1/22
181 kj
Sunday 2/27/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
210 kj
Thursday 2/17/22
254 kj
Thursday 2/17/22
30 min Holiday Party Ride
Kendall Toole
189 kj
Sunday 12/12/21
275 kj
Sunday 12/12/21
20 min Club Bangers Ride
Alex Toussaint
125 kj
Thursday 9/30/21
215 kj
Sunday 10/24/21
30 min Silk Sonic Ride
Cliff Dwenger
192 kj
Thursday 6/3/21
229 kj
Saturday 8/14/21