Shake and Bake
Workouts
Tuesday 8/8/23 @ 4:36 PM
115kj
80rpm
38%
16mph
Tuesday 8/29/23 @ 12:20 PM
✅
161kj
82rpm
42%
18mph
Wednesday 10/12/22 @ 4:0 PM
128kj
82rpm
39%
17mph
Monday 10/10/22 @ 8:51 AM
✅
172kj
75rpm
47%
19mph
Monday 9/26/22 @ 4:27 PM
88kj
76rpm
35%
14mph
Thursday 1/20/22 @ 11:47 AM
✅
94kj
71rpm
38%
15mph
Friday 7/22/22 @ 4:0 PM
135kj
78rpm
41%
17mph
Friday 7/22/22 @ 9:23 AM
✅
167kj
75rpm
46%
18mph
Monday 5/9/22 @ 4:3 PM
128kj
76rpm
41%
16mph
Saturday 4/23/22 @ 2:41 PM
✅
186kj
77rpm
47%
19mph
Friday 3/26/21 @ 9:3 PM
107kj
80rpm
37%
15mph
Wednesday 9/1/21 @ 4:12 PM
✅
227kj
79rpm
50%
21mph
Saturday 7/17/21 @ 1:51 PM
194kj
79rpm
40%
17mph
Monday 7/19/21 @ 11:55 AM
✅
282kj
80rpm
46%
19mph
Tuesday 6/22/21 @ 6:33 PM
180kj
83rpm
38%
16mph
Friday 6/18/21 @ 11:9 PM
✅
288kj
84rpm
45%
19mph
Friday 6/11/21 @ 2:47 AM
✅
132kj
88rpm
37%
17mph
Wednesday 6/16/21 @ 2:45 PM
114kj
80rpm
37%
16mph
Friday 4/30/21 @ 11:59 AM
117kj
78rpm
39%
16mph
Monday 4/19/21 @ 11:50 PM
✅
204kj
85rpm
46%
20mph