Shake and Bake

Workouts

Monday 1/15/24 @ 11:48 AM
βœ…
144kj
69rpm
39%
15mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:54 PM
129kj
40rpm
51%
11mph
Wednesday 3/8/23 @ 2:46 AM
246kj
62rpm
44%
15mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/3/23 @ 12:0 PM
βœ…
369kj
35rpm
77%
16mph
Tuesday 12/6/22 @ 8:50 PM
165kj
58rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/28/22 @ 11:57 PM
βœ…
397kj
42rpm
89%
21mph
Friday 8/19/22 @ 7:7 PM
248kj
56rpm
47%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/23/22 @ 5:29 PM
βœ…
564kj
39rpm
90%
20mph
Thursday 12/30/21 @ 10:8 PM
209kj
57rpm
51%
16mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:57 PM
βœ…
381kj
42rpm
88%
21mph
Wednesday 12/9/20 @ 12:5 AM
180kj
56rpm
49%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 12:28 AM
βœ…
406kj
48rpm
81%
22mph
Monday 1/18/21 @ 4:47 PM
178kj
60rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 2:48 PM
βœ…
227kj
50rpm
59%
17mph
Wednesday 6/3/20 @ 9:58 PM
210kj
64rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
βœ…
236kj
69rpm
49%
18mph
Saturday 5/16/20 @ 4:59 PM
βœ…
219kj
64rpm
48%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 2:43 PM
186kj
72rpm
42%
16mph
Friday 4/17/20 @ 6:4 PM
βœ…
181kj
67rpm
44%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/17/20 @ 12:16 PM
152kj
64rpm
43%
15mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
βœ… 144 kj
Monday 1/15/24
129 kj
Monday 1/15/24
45 min Hip Hop Ride
Alex Toussaint
246 kj
Wednesday 3/8/23
βœ… 369 kj
Friday 3/3/23
30 min Hip Hop Ride
Alex Toussaint
165 kj
Tuesday 12/6/22
βœ… 397 kj
Monday 11/28/22
45 min Club Bangers Ride
Alex Toussaint
248 kj
Friday 8/19/22
βœ… 564 kj
Saturday 7/23/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
209 kj
Thursday 12/30/21
βœ… 381 kj
Monday 12/27/21
30 min 90s Hip Hop Ride
Alex Toussaint
180 kj
Wednesday 12/9/20
βœ… 406 kj
Tuesday 2/2/21
30 min Speak Up Ride
Tunde Oyeneyin
178 kj
Monday 1/18/21
βœ… 227 kj
Monday 1/18/21
30 min Speak Up Ride
Tunde Oyeneyin
210 kj
Wednesday 6/3/20
βœ… 236 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 219 kj
Saturday 5/16/20
186 kj
Monday 5/18/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 181 kj
Friday 4/17/20
152 kj
Tuesday 3/17/20