Shake and Bake

Workouts

Wednesday 11/25/20 @ 6:27 PM
340kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 11:23 PM
βœ…
346kj
83rpm
37%
16mph
Saturday 4/18/20 @ 4:2 PM
286kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:41 AM
βœ…
361kj
86rpm
37%
16mph
Sunday 5/16/21 @ 5:10 PM
280kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 7:2 PM
βœ…
395kj
89rpm
37%
17mph
Tuesday 11/24/20 @ 11:53 PM
163kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 2:12 AM
βœ…
184kj
88rpm
36%
16mph
Friday 5/1/20 @ 6:18 PM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 10:1 PM
βœ…
181kj
88rpm
36%
16mph
Monday 6/8/20 @ 7:18 PM
316kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:52 AM
βœ…
401kj
80rpm
41%
17mph
Saturday 5/2/20 @ 5:47 PM
305kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 9:46 PM
βœ…
401kj
85rpm
39%
17mph
Wednesday 4/29/20 @ 7:14 PM
148kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:6 AM
βœ…
190kj
79rpm
40%
17mph
Tuesday 4/14/20 @ 11:55 PM
221kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:0 PM
βœ…
279kj
83rpm
38%
16mph
Friday 2/21/20 @ 3:16 AM
127kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 1:43 AM
βœ…
176kj
79rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 11/25/20
βœ… 346 kj
Friday 2/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 4/18/20
βœ… 361 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 5/16/21
βœ… 395 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Denis Morton
163 kj
Tuesday 11/24/20
βœ… 184 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Friday 5/1/20
βœ… 181 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 6/8/20
βœ… 401 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 5/2/20
βœ… 401 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 4/29/20
βœ… 190 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 4/14/20
βœ… 279 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin ArzΓ³n
127 kj
Friday 2/21/20
βœ… 176 kj
Wednesday 3/18/20