Shake and Bake

Workouts

Monday 3/30/20 @ 10:8 AM
✅
621kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/16/23 @ 11:4 PM
478kj
79rpm
47%
20mph
Saturday 10/2/21 @ 9:56 AM
✅
801kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:19 PM
653kj
86rpm
46%
20mph
Tuesday 7/20/21 @ 10:37 PM
✅
588kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 11:50 PM
465kj
83rpm
46%
20mph
Saturday 4/9/22 @ 12:27 PM
✅
579kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/9/22 @ 10:26 PM
466kj
82rpm
47%
20mph
Monday 3/15/21 @ 3:38 PM
✅
605kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 1:23 PM
434kj
80rpm
47%
20mph
Monday 6/29/20 @ 10:20 AM
✅
583kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:47 PM
434kj
86rpm
43%
19mph
Sunday 4/5/20 @ 5:6 PM
✅
390kj
98rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 2:17 PM
284kj
85rpm
43%
19mph
Thursday 5/14/20 @ 10:17 AM
✅
384kj
95rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:5 PM
285kj
84rpm
44%
19mph
Wednesday 4/29/20 @ 9:59 AM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:43 PM
609kj
81rpm
47%
20mph
Tuesday 1/7/20 @ 8:50 PM
✅
430kj
82rpm
55%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 1:33 PM
286kj
75rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Monday 3/30/20
478 kj
Sunday 7/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Saturday 10/2/21
653 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Tuesday 7/20/21
465 kj
Thursday 2/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 579 kj
Saturday 4/9/22
466 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Monday 3/15/21
434 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Monday 6/29/20
434 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 390 kj
Sunday 4/5/20
284 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 5/14/20
285 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 795 kj
Wednesday 4/29/20
609 kj
Saturday 6/29/19
30 min Pop Ride
Cody Rigsby
✅ 430 kj
Tuesday 1/7/20
286 kj
Tuesday 1/14/20