Shake and Bake

Workouts

Wednesday 1/19/22 @ 5:29 PM
✅
607kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 9:25 PM
279kj
84rpm
37%
16mph
Wednesday 6/2/21 @ 6:4 PM
✅
637kj
88rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:20 AM
443kj
83rpm
46%
19mph
Wednesday 3/30/22 @ 5:7 PM
✅
572kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 1:6 AM
307kj
87rpm
37%
17mph
Thursday 1/27/22 @ 4:37 PM
✅
613kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 10:57 PM
280kj
88rpm
36%
16mph
Sunday 4/25/21 @ 1:16 PM
✅
802kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:56 PM
519kj
83rpm
43%
19mph
Saturday 2/20/21 @ 6:59 PM
✅
870kj
89rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:37 PM
523kj
82rpm
44%
18mph
Friday 1/1/21 @ 4:37 PM
✅
623kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
389kj
84rpm
43%
19mph
Sunday 7/19/20 @ 12:55 PM
✅
1211kj
93rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:2 PM
776kj
81rpm
44%
19mph
Tuesday 5/12/20 @ 10:10 AM
✅
583kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:14 PM
367kj
80rpm
44%
18mph
Tuesday 4/9/19 @ 9:52 AM
✅
383kj
83rpm
51%
22mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/10/19 @ 12:36 AM
216kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Wednesday 1/19/22
279 kj
Saturday 1/15/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 637 kj
Wednesday 6/2/21
443 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 3/30/22
307 kj
Friday 3/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Thursday 1/27/22
280 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Sunday 4/25/21
519 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 870 kj
Saturday 2/20/21
523 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 623 kj
Friday 1/1/21
389 kj
Sunday 11/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1211 kj
Sunday 7/19/20
776 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Tuesday 5/12/20
367 kj
Monday 5/11/20
30 min Low Impact Ride
Jenn Sherman
✅ 383 kj
Tuesday 4/9/19
216 kj
Wednesday 4/10/19