Shake and Bake

Workouts

Saturday 1/30/21 @ 11:27 PM
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 5:0 PM
βœ…
192kj
84rpm
38%
17mph
Tuesday 1/31/23 @ 7:32 PM
βœ…
193kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 6:33 PM
181kj
84rpm
37%
16mph
Saturday 10/31/20 @ 7:6 PM
βœ…
224kj
88rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 9:27 PM
190kj
87rpm
37%
16mph
Thursday 5/27/21 @ 12:9 AM
296kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 2:59 PM
βœ…
336kj
85rpm
39%
17mph
Monday 11/1/21 @ 10:20 PM
291kj
56rpm
41%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 4:34 PM
βœ…
432kj
88rpm
39%
17mph
Monday 11/9/20 @ 1:36 AM
βœ…
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 9:38 PM
313kj
83rpm
39%
17mph
Friday 7/30/21 @ 11:7 PM
314kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/26/21 @ 4:2 PM
βœ…
336kj
83rpm
41%
18mph
Monday 5/3/21 @ 6:42 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 8:9 PM
βœ…
314kj
86rpm
39%
17mph
Monday 9/14/20 @ 12:53 AM
196kj
85rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 5:47 PM
βœ…
198kj
86rpm
38%
17mph
Monday 2/1/21 @ 12:42 AM
βœ…
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 10:42 PM
323kj
84rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Saturday 1/30/21
βœ… 192 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 193 kj
Tuesday 1/31/23
181 kj
Wednesday 2/1/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 224 kj
Saturday 10/31/20
190 kj
Thursday 1/19/23
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Thursday 5/27/21
βœ… 336 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Monday 11/1/21
βœ… 432 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Monday 11/9/20
313 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Ben Alldis
314 kj
Friday 7/30/21
βœ… 336 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 5/3/21
βœ… 314 kj
Tuesday 4/27/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 9/14/20
βœ… 198 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Monday 2/1/21
323 kj
Saturday 1/30/21