Shake and Bake

Workouts

Sunday 11/7/21 @ 7:43 PM
βœ…
277kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 12:49 AM
260kj
78rpm
36%
15mph
Wednesday 1/25/23 @ 9:27 PM
195kj
74rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 9:15 PM
βœ…
201kj
84rpm
36%
16mph
Wednesday 7/28/21 @ 4:40 PM
βœ…
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 1:13 AM
285kj
79rpm
37%
16mph
Tuesday 10/26/21 @ 9:55 PM
269kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/28/21 @ 11:38 PM
βœ…
281kj
81rpm
34%
15mph
Monday 10/18/21 @ 10:1 PM
βœ…
514kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 12:18 AM
131kj
74rpm
24%
9mph
Sunday 9/26/21 @ 10:30 PM
βœ…
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:1 PM
256kj
87rpm
34%
15mph
Thursday 8/26/21 @ 5:10 PM
βœ…
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 1:12 AM
284kj
79rpm
39%
16mph
Saturday 9/19/20 @ 1:15 AM
βœ…
178kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:8 AM
156kj
84rpm
34%
15mph
Saturday 5/15/21 @ 6:19 PM
βœ…
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:7 AM
382kj
78rpm
39%
16mph
Thursday 12/17/20 @ 7:35 PM
βœ…
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 12:10 AM
279kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 277 kj
Sunday 11/7/21
260 kj
Friday 11/5/21
30 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 1/25/23
βœ… 201 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Wednesday 7/28/21
285 kj
Sunday 10/31/21
45 min Power Zone Ride
Denis Morton
269 kj
Tuesday 10/26/21
βœ… 281 kj
Thursday 10/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Monday 10/18/21
131 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Sunday 9/26/21
256 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Thursday 8/26/21
284 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Saturday 9/19/20
156 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Saturday 5/15/21
382 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Thursday 12/17/20
279 kj
Friday 4/17/20