Shake and Bake

Workouts

Monday 5/3/21 @ 6:42 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 11:9 PM
βœ…
335kj
82rpm
41%
18mph
Tuesday 5/4/21 @ 6:17 AM
206kj
51rpm
38%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 9:46 PM
βœ…
457kj
82rpm
42%
18mph
Wednesday 2/17/21 @ 6:35 PM
304kj
91rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:16 PM
βœ…
364kj
86rpm
40%
18mph
Friday 2/5/21 @ 4:2 AM
210kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:35 AM
βœ…
229kj
76rpm
44%
18mph
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 4/14/19 @ 12:1 PM
βœ…
463kj
82rpm
42%
18mph
Sunday 1/24/21 @ 9:56 PM
412kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:36 PM
βœ…
460kj
86rpm
41%
18mph
Tuesday 10/6/20 @ 1:20 AM
βœ…
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 6:21 AM
208kj
74rpm
41%
16mph
Wednesday 9/30/20 @ 4:45 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 3:38 PM
βœ…
235kj
81rpm
42%
18mph
Sunday 9/27/20 @ 6:27 PM
423kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 8:37 PM
βœ…
488kj
82rpm
42%
18mph
Monday 9/14/20 @ 12:53 AM
196kj
85rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 3:41 PM
βœ…
223kj
84rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 5/3/21
βœ… 335 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 5/4/21
βœ… 457 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 2/17/21
βœ… 364 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 2/5/21
βœ… 229 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 2/1/21
βœ… 463 kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 1/24/21
βœ… 460 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 209 kj
Tuesday 10/6/20
208 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Wednesday 9/30/20
βœ… 235 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 9/27/20
βœ… 488 kj
Monday 8/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 9/14/20
βœ… 223 kj
Monday 7/6/20