Shake and Bake

Workouts

Tuesday 1/17/23 @ 1:20 AM
191kj
80rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/22/24 @ 4:12 PM
βœ…
259kj
93rpm
40%
19mph
Thursday 6/10/21 @ 10:38 PM
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:26 PM
βœ…
429kj
92rpm
42%
20mph
Thursday 8/19/21 @ 1:5 AM
300kj
87rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:3 PM
βœ…
426kj
97rpm
39%
19mph
Friday 8/6/21 @ 11:33 PM
327kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 5:1 PM
βœ…
418kj
93rpm
41%
19mph
Tuesday 7/20/21 @ 7:17 PM
302kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 10:37 PM
βœ…
373kj
93rpm
39%
18mph
Saturday 4/17/21 @ 4:16 PM
188kj
78rpm
41%
16mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:28 PM
βœ…
310kj
81rpm
49%
20mph
Sunday 2/14/21 @ 7:16 PM
314kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 3:15 PM
βœ…
422kj
94rpm
41%
19mph
Thursday 11/26/20 @ 10:45 PM
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 9:56 PM
βœ…
270kj
97rpm
40%
19mph
Sunday 11/8/20 @ 12:3 AM
202kj
85rpm
39%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:2 PM
βœ…
266kj
93rpm
40%
19mph
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 4:0 PM
βœ…
423kj
93rpm
40%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
191 kj
Tuesday 1/17/23
βœ… 259 kj
Monday 1/22/24
45 min Power Zone Endurance Ride
Ben Alldis
317 kj
Thursday 6/10/21
βœ… 429 kj
Tuesday 5/11/21
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Thursday 8/19/21
βœ… 426 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
327 kj
Friday 8/6/21
βœ… 418 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 7/20/21
βœ… 373 kj
Thursday 7/15/21
30 min The White Stripes Ride
Denis Morton
188 kj
Saturday 4/17/21
βœ… 310 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Olivia Amato
314 kj
Sunday 2/14/21
βœ… 422 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Thursday 11/26/20
βœ… 270 kj
Thursday 6/4/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
202 kj
Sunday 11/8/20
βœ… 266 kj
Tuesday 10/27/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Tuesday 10/6/20
βœ… 423 kj
Monday 10/5/20