Shake and Bake

Workouts

Saturday 1/30/21 @ 11:27 PM
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 2:38 AM
✅
320kj
76rpm
51%
20mph
Monday 8/1/22 @ 3:46 PM
198kj
71rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 3:17 PM
✅
240kj
74rpm
46%
18mph
Thursday 3/17/22 @ 6:0 PM
303kj
76rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/10/21 @ 11:18 AM
✅
490kj
69rpm
55%
20mph
Saturday 1/1/22 @ 7:9 PM
216kj
76rpm
43%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 2:52 AM
✅
300kj
78rpm
49%
20mph
Saturday 11/20/21 @ 12:13 AM
263kj
68rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 2:21 AM
✅
488kj
72rpm
53%
20mph
Friday 7/30/21 @ 11:7 PM
314kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 1:36 AM
✅
507kj
68rpm
56%
21mph
Monday 11/9/20 @ 1:36 AM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:36 AM
✅
488kj
72rpm
53%
20mph
Monday 10/26/20 @ 7:57 PM
479kj
72rpm
48%
18mph
60 min Climb Ride
Christine D'Ercole
Wednesday 10/28/20 @ 1:10 AM
✅
600kj
71rpm
52%
20mph
Tuesday 10/6/20 @ 1:20 AM
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 1:44 AM
✅
459kj
77rpm
58%
23mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Saturday 1/30/21
✅ 320 kj
Friday 1/15/21
30 min Lizzo Two for One Ride
Jess & Robin
198 kj
Monday 8/1/22
✅ 240 kj
Sunday 7/17/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
303 kj
Thursday 3/17/22
✅ 490 kj
Friday 12/10/21
30 min Red (Taylor's Version) Ride
Robin Arzón
216 kj
Saturday 1/1/22
✅ 300 kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 11/20/21
✅ 488 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Ben Alldis
314 kj
Friday 7/30/21
✅ 507 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 11/9/20
✅ 488 kj
Monday 11/9/20
60 min Climb Ride
Christine D'Ercole
479 kj
Monday 10/26/20
✅ 600 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 10/6/20
✅ 459 kj
Thursday 7/9/20