Shake and Bake

Workouts

Wednesday 1/25/23 @ 9:27 PM
βœ…
195kj
74rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/29/23 @ 11:55 PM
153kj
84rpm
34%
15mph
Sunday 11/7/21 @ 7:43 PM
βœ…
277kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/7/21 @ 7:30 PM
220kj
81rpm
34%
15mph
Tuesday 10/26/21 @ 9:55 PM
βœ…
269kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 1:12 PM
227kj
85rpm
33%
15mph
Sunday 9/26/21 @ 10:30 PM
βœ…
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 10:53 AM
227kj
85rpm
34%
15mph
Saturday 5/15/21 @ 6:19 PM
βœ…
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:38 AM
288kj
84rpm
34%
15mph
Saturday 3/13/21 @ 8:22 PM
βœ…
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 2:1 PM
200kj
87rpm
31%
14mph
Tuesday 12/1/20 @ 1:1 AM
βœ…
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:25 PM
200kj
87rpm
31%
14mph
Wednesday 9/30/20 @ 4:45 PM
βœ…
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 7:53 PM
159kj
85rpm
35%
15mph
Sunday 1/24/21 @ 9:56 PM
βœ…
412kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 12:4 AM
303kj
83rpm
35%
15mph
Saturday 9/19/20 @ 1:15 AM
βœ…
178kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:6 PM
144kj
86rpm
33%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 195 kj
Wednesday 1/25/23
153 kj
Sunday 1/29/23
45 min Power Zone Ride
Denis Morton
βœ… 277 kj
Sunday 11/7/21
220 kj
Sunday 11/7/21
45 min Power Zone Ride
Denis Morton
βœ… 269 kj
Tuesday 10/26/21
227 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Sunday 9/26/21
227 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Saturday 5/15/21
288 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 303 kj
Saturday 3/13/21
200 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Tuesday 12/1/20
200 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 211 kj
Wednesday 9/30/20
159 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Sunday 1/24/21
303 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Saturday 9/19/20
144 kj
Monday 11/23/20