Shake and Bake
Workouts
Saturday 12/2/23 @ 1:49 PM
✅
212kj
83rpm
47%
20mph
Wednesday 11/29/23 @ 12:31 PM
165kj
78rpm
45%
18mph
Thursday 9/23/21 @ 12:59 AM
135kj
82rpm
44%
19mph
Sunday 5/23/21 @ 12:8 PM
✅
230kj
74rpm
60%
23mph
Sunday 9/4/22 @ 5:30 PM
372kj
81rpm
52%
21mph
Sunday 9/4/22 @ 5:29 PM
✅
395kj
71rpm
58%
22mph
Tuesday 8/16/22 @ 9:6 AM
252kj
79rpm
45%
18mph
Saturday 8/6/22 @ 5:28 PM
✅
465kj
69rpm
63%
24mph
Thursday 12/9/21 @ 10:25 AM
201kj
80rpm
48%
20mph
Monday 11/29/21 @ 11:26 PM
✅
285kj
72rpm
59%
23mph
Saturday 11/13/21 @ 10:20 AM
182kj
80rpm
46%
19mph
Tuesday 11/9/21 @ 12:1 AM
✅
286kj
69rpm
61%
23mph
Monday 10/25/21 @ 8:58 AM
170kj
76rpm
45%
18mph
Friday 10/8/21 @ 9:50 AM
✅
243kj
84rpm
50%
21mph
Tuesday 1/5/21 @ 5:24 PM
248kj
82rpm
43%
18mph
Friday 1/1/21 @ 7:48 PM
✅
506kj
68rpm
66%
24mph
Tuesday 11/10/20 @ 12:25 AM
307kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 12:25 AM
✅
525kj
70rpm
66%
25mph
Tuesday 8/18/20 @ 3:19 PM
357kj
83rpm
43%
18mph
Saturday 3/7/20 @ 2:51 PM
✅
624kj
56rpm
70%
23mph
Workouts
165
kj
Wednesday 11/29/23
252
kj
Tuesday 8/16/22
201
kj
Thursday 12/9/21
182
kj
Saturday 11/13/21
307
kj
Tuesday 11/10/20
357
kj
Tuesday 8/18/20