Shake and Bake
Workouts
Thursday 6/29/23 @ 9:47 AM
167kj
75rpm
45%
18mph
Thursday 3/30/23 @ 11:24 AM
✅
184kj
77rpm
47%
19mph
Friday 3/10/23 @ 9:53 AM
102kj
73rpm
38%
15mph
Thursday 12/29/22 @ 4:0 PM
✅
144kj
75rpm
43%
17mph
Sunday 12/11/22 @ 4:31 AM
49kj
70rpm
38%
15mph
Thursday 11/3/22 @ 1:11 PM
✅
67kj
71rpm
44%
17mph
Tuesday 1/11/22 @ 11:8 AM
✅
251kj
78rpm
53%
22mph
Tuesday 1/11/22 @ 1:41 PM
157kj
71rpm
47%
18mph
Monday 9/20/21 @ 5:40 PM
✅
217kj
79rpm
49%
20mph
Monday 9/27/21 @ 12:31 PM
208kj
71rpm
53%
20mph
Monday 11/15/21 @ 10:5 AM
✅
148kj
72rpm
45%
18mph
Monday 11/15/21 @ 12:45 PM
94kj
79rpm
44%
18mph
Monday 7/26/21 @ 11:18 PM
177kj
83rpm
44%
19mph
Monday 3/8/21 @ 12:51 PM
✅
183kj
75rpm
48%
19mph
Monday 2/1/21 @ 1:27 AM
71kj
87rpm
39%
17mph
Saturday 1/23/21 @ 3:3 PM
✅
80kj
73rpm
46%
18mph
Sunday 1/3/21 @ 6:22 PM
138kj
86rpm
38%
17mph
Thursday 12/31/20 @ 2:16 PM
✅
169kj
73rpm
47%
19mph
Thursday 9/24/20 @ 12:0 PM
249kj
85rpm
43%
18mph
Wednesday 4/15/20 @ 12:1 PM
✅
320kj
85rpm
47%
20mph