Shake and Bake

Workouts

Saturday 12/26/20 @ 1:45 PM
✅
310kj
72rpm
44%
17mph
45 min Holiday Ride
Christine D'Ercole
Friday 12/25/20 @ 12:29 AM
kj
rpm
%
0mph
Monday 9/27/21 @ 6:39 PM
✅
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Friday 11/5/21 @ 9:55 AM
61kj
0rpm
0%
0mph
Thursday 11/18/21 @ 6:35 PM
✅
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 6/18/22 @ 3:38 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:57 PM
180kj
76rpm
39%
16mph
30 min Broadway Ride
Christine D'Ercole
Thursday 1/28/21 @ 7:6 PM
✅
189kj
118rpm
0%
0mph
Friday 1/1/21 @ 1:59 PM
✅
216kj
83rpm
40%
17mph
30 min Rock Ride
Christine D'Ercole
Friday 10/16/20 @ 6:49 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 1:16 PM
✅
179kj
84rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 2:55 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 4:56 PM
✅
135kj
78rpm
41%
16mph
20 min 80s Ride
Christine D'Ercole
Friday 9/11/20 @ 9:23 AM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 3:38 PM
✅
146kj
71rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 8/30/20 @ 11:27 AM
kj
rpm
%
0mph
Sunday 2/16/20 @ 5:43 PM
✅
283kj
79rpm
35%
15mph
60 min Rock Ride
Christine D'Ercole
Thursday 7/30/20 @ 10:24 AM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 2:50 PM
✅
272kj
80rpm
39%
16mph
45 min Climb Ride
Christine D'Ercole
Tuesday 7/14/20 @ 12:27 PM
kj
rpm
%
0mph

Workouts

45 min Holiday Ride
Christine D'Ercole
✅ 310 kj
Saturday 12/26/20
kj
Friday 12/25/20
15 min Low Impact Ride
Christine D'Ercole
✅ 75 kj
Monday 9/27/21
61 kj
Friday 11/5/21
10 min Low Impact Ride
Emma Lovewell
✅ 52 kj
Thursday 11/18/21
kj
Saturday 6/18/22
30 min Broadway Ride
Christine D'Ercole
180 kj
Wednesday 1/27/21
✅ 189 kj
Thursday 1/28/21
30 min Rock Ride
Christine D'Ercole
✅ 216 kj
Friday 1/1/21
kj
Friday 10/16/20
30 min Low Impact Ride
Christine D'Ercole
✅ 179 kj
Thursday 3/26/20
kj
Sunday 11/15/20
20 min 80s Ride
Christine D'Ercole
✅ 135 kj
Sunday 10/4/20
kj
Friday 9/11/20
30 min Low Impact Ride
Christine D'Ercole
✅ 146 kj
Wednesday 2/5/20
kj
Sunday 8/30/20
60 min Rock Ride
Christine D'Ercole
✅ 283 kj
Sunday 2/16/20
kj
Thursday 7/30/20
45 min Climb Ride
Christine D'Ercole
✅ 272 kj
Tuesday 2/25/20
kj
Tuesday 7/14/20