Shake and Bake
Workouts
Tuesday 12/27/22 @ 1:23 PM
395kj
91rpm
41%
19mph
Wednesday 7/14/21 @ 10:29 AM
✅
412kj
94rpm
41%
19mph
Monday 11/7/22 @ 1:18 PM
✅
415kj
86rpm
44%
19mph
Friday 2/10/23 @ 11:5 AM
353kj
85rpm
41%
18mph
Wednesday 3/8/23 @ 1:11 PM
✅
397kj
91rpm
41%
19mph
Monday 9/25/23 @ 10:11 AM
391kj
93rpm
40%
19mph
Monday 10/18/21 @ 12:39 PM
✅
240kj
89rpm
40%
18mph
Monday 6/12/23 @ 10:40 AM
218kj
95rpm
36%
17mph
Tuesday 11/15/22 @ 1:26 PM
✅
273kj
90rpm
42%
19mph
Monday 2/6/23 @ 11:11 AM
230kj
93rpm
38%
18mph
Saturday 6/18/22 @ 11:55 AM
565kj
87rpm
38%
19mph
Saturday 10/1/22 @ 12:42 PM
✅
589kj
92rpm
42%
20mph
Tuesday 4/12/22 @ 12:42 PM
416kj
85rpm
43%
19mph
Monday 1/10/22 @ 11:23 AM
✅
444kj
86rpm
44%
19mph
Thursday 3/10/22 @ 1:8 PM
✅
170kj
78rpm
38%
16mph
Friday 12/31/21 @ 12:53 PM
147kj
83rpm
35%
15mph
Monday 1/3/22 @ 1:16 PM
373kj
84rpm
43%
18mph
Sunday 12/5/21 @ 11:55 AM
✅
449kj
88rpm
45%
20mph
Sunday 8/22/21 @ 7:29 PM
347kj
90rpm
39%
18mph
Thursday 5/20/21 @ 10:19 AM
✅
388kj
94rpm
40%
19mph
Workouts
395
kj
Tuesday 12/27/22
353
kj
Friday 2/10/23
391
kj
Monday 9/25/23
218
kj
Monday 6/12/23
230
kj
Monday 2/6/23
565
kj
Saturday 6/18/22
373
kj
Monday 1/3/22
347
kj
Sunday 8/22/21