Shake and Bake
Workouts
Friday 11/3/23 @ 9:53 PM
74kj
70rpm
45%
17mph
Friday 9/8/23 @ 12:16 AM
✅
108kj
73rpm
52%
21mph
Sunday 6/18/23 @ 6:52 PM
267kj
88rpm
43%
19mph
Saturday 6/10/23 @ 5:39 PM
✅
307kj
84rpm
46%
20mph
Thursday 6/15/23 @ 1:13 PM
402kj
90rpm
42%
19mph
Wednesday 10/28/20 @ 12:39 PM
✅
464kj
88rpm
45%
20mph
Monday 10/18/21 @ 12:39 PM
240kj
89rpm
40%
18mph
Friday 12/17/21 @ 1:14 AM
✅
287kj
84rpm
45%
19mph
Friday 4/21/23 @ 12:2 PM
430kj
91rpm
42%
19mph
Wednesday 2/3/21 @ 1:11 PM
✅
529kj
85rpm
48%
21mph
Monday 6/20/22 @ 12:53 PM
440kj
85rpm
39%
20mph
Thursday 1/7/21 @ 1:49 AM
✅
537kj
78rpm
52%
21mph
Tuesday 11/15/22 @ 1:26 PM
273kj
90rpm
42%
19mph
Tuesday 12/8/20 @ 12:48 PM
✅
318kj
82rpm
47%
20mph
Friday 4/29/22 @ 12:9 PM
424kj
83rpm
45%
19mph
Friday 11/6/20 @ 2:1 PM
✅
511kj
79rpm
50%
20mph
Monday 4/19/21 @ 9:1 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 1:50 AM
✅
113kj
74rpm
52%
20mph
Saturday 1/2/21 @ 9:20 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 1:4 PM
✅
746kj
78rpm
52%
21mph
Workouts
402
kj
Thursday 6/15/23
240
kj
Monday 10/18/21
430
kj
Friday 4/21/23
273
kj
Tuesday 11/15/22