Shake and Bake

Workouts

Tuesday 2/6/24 @ 12:15 PM
✅
567kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 8:36 AM
276kj
90rpm
36%
16mph
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/18/21 @ 9:20 PM
247kj
90rpm
40%
18mph
Monday 7/17/23 @ 10:3 AM
✅
632kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:55 AM
486kj
93rpm
44%
20mph
Wednesday 7/6/22 @ 1:15 PM
✅
660kj
96rpm
48%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 8:48 AM
331kj
91rpm
37%
17mph
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 3:24 PM
445kj
90rpm
39%
18mph
Saturday 1/23/21 @ 5:22 PM
✅
141kj
82rpm
46%
19mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 3/4/23 @ 10:19 PM
93kj
78rpm
40%
16mph
Friday 11/11/22 @ 4:22 PM
✅
461kj
96rpm
47%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:29 AM
250kj
95rpm
39%
18mph
Monday 10/25/21 @ 6:49 PM
✅
663kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/25/19 @ 11:56 AM
444kj
88rpm
44%
20mph
Saturday 7/4/20 @ 3:44 PM
✅
317kj
102rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:5 AM
286kj
93rpm
42%
19mph
Monday 4/20/20 @ 10:59 AM
✅
480kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 12:24 PM
476kj
92rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Tuesday 2/6/24
276 kj
Thursday 4/7/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 443 kj
Monday 2/20/23
247 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Monday 7/17/23
486 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
✅ 660 kj
Wednesday 7/6/22
331 kj
Wednesday 6/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Saturday 7/24/21
445 kj
Sunday 10/3/21
15 min 80s Pop Ride
Emma Lovewell
✅ 141 kj
Saturday 1/23/21
93 kj
Saturday 3/4/23
30 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Friday 11/11/22
250 kj
Wednesday 12/18/19
45 min Power Zone Ride
Denis Morton
✅ 663 kj
Monday 10/25/21
444 kj
Thursday 7/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Saturday 7/4/20
286 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Monday 4/20/20
476 kj
Monday 4/20/20