Shake and Bake
Workouts
Thursday 7/7/22 @ 1:13 PM
✅
555kj
92rpm
40%
19mph
Saturday 12/26/20 @ 1:15 PM
467kj
94rpm
42%
20mph
Thursday 6/30/22 @ 12:0 PM
✅
408kj
89rpm
50%
22mph
Wednesday 11/11/20 @ 3:59 PM
314kj
87rpm
45%
20mph
Thursday 3/31/22 @ 12:37 PM
✅
628kj
89rpm
45%
21mph
Saturday 4/2/22 @ 11:59 AM
458kj
86rpm
44%
19mph
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
Monday 9/14/20 @ 9:57 AM
242kj
90rpm
40%
18mph
Thursday 12/2/21 @ 11:1 PM
✅
447kj
89rpm
52%
23mph
Friday 5/8/20 @ 11:58 AM
231kj
86rpm
40%
18mph
Monday 10/11/21 @ 11:25 AM
✅
614kj
87rpm
49%
21mph
Monday 10/11/21 @ 11:34 AM
471kj
88rpm
45%
20mph
Thursday 6/3/21 @ 12:40 PM
✅
582kj
87rpm
50%
22mph
Friday 1/31/20 @ 5:3 PM
420kj
95rpm
41%
19mph
Sunday 4/11/21 @ 1:29 PM
✅
692kj
86rpm
55%
23mph
Sunday 4/11/21 @ 1:28 PM
397kj
78rpm
46%
19mph
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
Saturday 12/12/20 @ 12:59 PM
621kj
92rpm
43%
20mph
Tuesday 11/3/20 @ 11:48 AM
✅
565kj
74rpm
55%
21mph
Sunday 11/1/20 @ 12:57 PM
408kj
81rpm
45%
19mph
Workouts
242
kj
Monday 9/14/20
231
kj
Friday 5/8/20
420
kj
Friday 1/31/20
621
kj
Saturday 12/12/20