Shake and Bake

Workouts

Wednesday 11/16/22 @ 1:13 PM
✅
692kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 10:15 AM
395kj
87rpm
40%
18mph
Tuesday 10/5/21 @ 11:30 AM
✅
510kj
87rpm
55%
24mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 10/9/21 @ 7:27 PM
262kj
85rpm
42%
18mph
Thursday 5/20/21 @ 1:37 PM
✅
525kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/11/20 @ 10:17 AM
378kj
84rpm
42%
18mph
Sunday 1/31/21 @ 2:30 PM
✅
658kj
95rpm
50%
23mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:29 PM
438kj
85rpm
44%
19mph
Thursday 1/7/21 @ 12:32 PM
✅
347kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 10:35 AM
266kj
86rpm
43%
19mph
Saturday 10/31/20 @ 10:47 AM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 11:49 AM
✅
55kj
82rpm
35%
15mph
Thursday 10/1/20 @ 10:42 AM
✅
476kj
92rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 5:37 PM
422kj
85rpm
42%
18mph
Saturday 8/8/20 @ 2:59 PM
✅
576kj
96rpm
46%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 3:4 PM
494kj
84rpm
47%
20mph
Wednesday 7/8/20 @ 12:12 PM
✅
469kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:29 AM
377kj
83rpm
40%
18mph
Monday 6/15/20 @ 11:9 AM
✅
333kj
94rpm
44%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:24 AM
290kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 11/16/22
395 kj
Thursday 7/23/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 510 kj
Tuesday 10/5/21
262 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 525 kj
Thursday 5/20/21
378 kj
Tuesday 8/11/20
45 min 80s Ride
Jenn Sherman
✅ 658 kj
Sunday 1/31/21
438 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 347 kj
Thursday 1/7/21
266 kj
Monday 8/31/20
10 min Low Impact Ride
Denis Morton
48 kj
Saturday 10/31/20
✅ 55 kj
Thursday 11/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Thursday 10/1/20
422 kj
Saturday 10/10/20
45 min 80s Ride
Jennifer Jacobs
✅ 576 kj
Saturday 8/8/20
494 kj
Saturday 8/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Wednesday 7/8/20
377 kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 6/15/20
290 kj
Tuesday 6/16/20