Shake and Bake

Workouts

Saturday 11/20/21 @ 12:57 PM
1004kj
91rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
737kj
102rpm
42%
22mph
Wednesday 11/16/22 @ 2:54 PM
432kj
84rpm
53%
23mph
30 min EDM Ride
Camila Ramón
Thursday 11/17/22 @ 12:15 PM
321kj
80rpm
50%
20mph
Thursday 3/31/22 @ 12:0 PM
334kj
99rpm
43%
21mph
30 min Tabata Ride
Alex Toussaint
Wednesday 12/1/21 @ 12:29 PM
408kj
100rpm
44%
22mph
Wednesday 2/16/22 @ 5:30 PM
293kj
88rpm
52%
23mph
20 min Hip Hop Ride
Kendall Toole
Saturday 2/19/22 @ 2:2 PM
203kj
84rpm
47%
20mph
Wednesday 8/11/21 @ 11:45 AM
672kj
93rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/5/21 @ 10:43 AM
552kj
102rpm
42%
22mph
Tuesday 12/14/21 @ 8:13 PM
162kj
86rpm
47%
20mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Saturday 12/11/21 @ 2:23 AM
113kj
76rpm
44%
18mph
Friday 11/5/21 @ 8:56 PM
404kj
84rpm
52%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 11/7/21 @ 1:9 AM
366kj
101rpm
41%
22mph
Saturday 7/24/21 @ 6:34 PM
426kj
95rpm
48%
23mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Friday 7/23/21 @ 1:55 PM
358kj
103rpm
41%
21mph
Monday 7/19/21 @ 11:52 AM
401kj
94rpm
48%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:30 AM
343kj
101rpm
41%
21mph
Thursday 4/29/21 @ 2:10 PM
1011kj
96rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
1004 kj
Saturday 11/20/21
737 kj
Saturday 11/20/21
30 min EDM Ride
Camila Ramón
432 kj
Wednesday 11/16/22
321 kj
Thursday 11/17/22
30 min Tabata Ride
Alex Toussaint
334 kj
Thursday 3/31/22
408 kj
Wednesday 12/1/21
20 min Hip Hop Ride
Kendall Toole
293 kj
Wednesday 2/16/22
203 kj
Saturday 2/19/22
45 min Power Zone Ride
Ben Alldis
672 kj
Wednesday 8/11/21
552 kj
Thursday 8/5/21
15 min Stacking Stuffer: Climb Ride
Ben Alldis
162 kj
Tuesday 12/14/21
113 kj
Saturday 12/11/21
30 min 90s Hip Hop Ride
Robin Arzón
404 kj
Friday 11/5/21
366 kj
Sunday 11/7/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
426 kj
Saturday 7/24/21
358 kj
Friday 7/23/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
401 kj
Monday 7/19/21
343 kj
Wednesday 7/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
1011 kj
Thursday 4/29/21
704 kj
Saturday 5/1/21