Shake and Bake
Workouts
Thursday 2/3/22 @ 1:4 PM
372kj
77rpm
44%
18mph
Tuesday 9/27/22 @ 8:3 PM
✅
563kj
81rpm
51%
22mph
Thursday 2/11/21 @ 10:56 AM
361kj
75rpm
45%
18mph
Sunday 3/15/20 @ 7:5 PM
✅
753kj
82rpm
57%
24mph
Friday 1/29/21 @ 2:1 PM
224kj
93rpm
38%
18mph
Sunday 1/17/21 @ 6:40 PM
✅
434kj
84rpm
53%
23mph
Friday 12/4/20 @ 12:41 PM
238kj
79rpm
43%
18mph
Friday 8/14/20 @ 4:9 PM
✅
470kj
84rpm
55%
24mph
Thursday 10/29/20 @ 3:26 PM
355kj
81rpm
42%
18mph
Monday 11/30/20 @ 8:10 AM
✅
656kj
82rpm
54%
23mph
Monday 11/9/20 @ 10:53 AM
360kj
83rpm
42%
18mph
Thursday 8/27/20 @ 10:1 PM
✅
677kj
83rpm
55%
23mph
Friday 9/11/20 @ 12:29 PM
323kj
82rpm
49%
20mph
Friday 6/28/19 @ 5:20 PM
✅
560kj
83rpm
60%
25mph
Thursday 6/4/20 @ 10:8 AM
248kj
79rpm
45%
18mph
Friday 6/5/20 @ 5:2 PM
✅
507kj
78rpm
60%
24mph
Thursday 5/7/20 @ 9:48 AM
434kj
66rpm
45%
16mph
Wednesday 5/6/20 @ 7:42 PM
✅
1113kj
82rpm
59%
25mph
Saturday 11/17/18 @ 11:23 AM
243kj
77rpm
44%
17mph
Monday 2/11/19 @ 11:20 PM
✅
353kj
78rpm
52%
21mph
Workouts
361
kj
Thursday 2/11/21
224
kj
Friday 1/29/21
238
kj
Friday 12/4/20
355
kj
Thursday 10/29/20
360
kj
Monday 11/9/20
243
kj
Saturday 11/17/18