Shake and Bake

Workouts

Saturday 1/29/22 @ 12:56 PM
✅
462kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:9 PM
458kj
85rpm
41%
18mph
Wednesday 5/5/21 @ 2:5 PM
215kj
80rpm
41%
17mph
30 min Big Sur Ride
Denis Morton
Wednesday 5/12/21 @ 8:10 PM
✅
265kj
84rpm
44%
19mph
Tuesday 1/26/21 @ 10:41 AM
476kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/26/19 @ 6:3 PM
✅
518kj
83rpm
44%
19mph
Tuesday 1/28/20 @ 1:39 PM
226kj
87rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/15/20 @ 4:38 PM
✅
287kj
95rpm
41%
19mph
Tuesday 2/18/20 @ 1:14 PM
347kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 7:52 PM
✅
383kj
91rpm
41%
19mph
Saturday 2/8/20 @ 2:17 PM
232kj
80rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/24/20 @ 4:3 PM
✅
278kj
88rpm
43%
19mph
Friday 1/24/20 @ 10:59 AM
261kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 3:4 PM
✅
276kj
76rpm
48%
19mph
Monday 12/9/19 @ 1:26 PM
211kj
67rpm
44%
16mph
30 min Holiday Ride
Kendall Toole
Sunday 12/15/19 @ 3:58 PM
✅
301kj
77rpm
50%
20mph
Sunday 6/23/19 @ 10:9 AM
155kj
83rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/22/19 @ 4:24 PM
✅
231kj
79rpm
51%
21mph
Monday 11/5/18 @ 2:27 PM
✅
179kj
88rpm
42%
19mph
20 min Climb Ride
Christine D'Ercole
Monday 11/5/18 @ 2:23 PM
163kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 1/29/22
458 kj
Saturday 2/5/22
30 min Big Sur Ride
Denis Morton
215 kj
Wednesday 5/5/21
✅ 265 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Denis Morton
476 kj
Tuesday 1/26/21
✅ 518 kj
Saturday 1/26/19
30 min Power Zone Ride
Christine D'Ercole
226 kj
Tuesday 1/28/20
✅ 287 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Tuesday 2/18/20
✅ 383 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Saturday 2/8/20
✅ 278 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
261 kj
Friday 1/24/20
✅ 276 kj
Tuesday 1/28/20
30 min Holiday Ride
Kendall Toole
211 kj
Monday 12/9/19
✅ 301 kj
Sunday 12/15/19
20 min Low Impact Ride
Cody Rigsby
155 kj
Sunday 6/23/19
✅ 231 kj
Saturday 6/22/19
20 min Climb Ride
Christine D'Ercole
✅ 179 kj
Monday 11/5/18
163 kj
Monday 11/5/18