Shake and Bake

Workouts

Saturday 11/4/23 @ 12:38 PM
✅
566kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Sam Yo
Wednesday 11/15/23 @ 11:18 PM
491kj
98rpm
42%
21mph
Friday 11/3/23 @ 2:10 PM
✅
452kj
83rpm
55%
23mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/27/23 @ 6:12 PM
336kj
80rpm
51%
21mph
Sunday 9/24/23 @ 12:38 PM
✅
954kj
88rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 6:52 PM
776kj
93rpm
43%
20mph
Thursday 2/9/23 @ 10:8 PM
✅
700kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 2:47 PM
631kj
95rpm
43%
20mph
Sunday 6/12/22 @ 1:24 PM
✅
719kj
81rpm
51%
21mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/12/22 @ 5:46 PM
620kj
83rpm
48%
20mph
Tuesday 8/24/21 @ 9:5 PM
✅
268kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/6/20 @ 12:42 PM
255kj
83rpm
43%
19mph
Monday 6/14/21 @ 3:21 PM
✅
203kj
81rpm
48%
20mph
20 min Pop Ride
Jenn Sherman
Friday 6/4/21 @ 10:29 PM
173kj
80rpm
45%
19mph
Tuesday 1/19/21 @ 5:4 PM
✅
198kj
81rpm
47%
20mph
20 min 90s Ride
Jenn Sherman
Wednesday 1/20/21 @ 7:41 PM
194kj
81rpm
47%
20mph
Thursday 7/9/20 @ 8:59 PM
✅
462kj
86rpm
46%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 6:14 PM
414kj
76rpm
48%
19mph
Saturday 2/22/20 @ 1:51 PM
✅
379kj
89rpm
42%
18mph
45 min 90s Ride
Cody Rigsby
Sunday 3/8/20 @ 5:8 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Sam Yo
✅ 566 kj
Saturday 11/4/23
491 kj
Wednesday 11/15/23
30 min Classic Rock Ride
Jenn Sherman
✅ 452 kj
Friday 11/3/23
336 kj
Friday 10/27/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Sunday 9/24/23
776 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Olivia Amato
✅ 700 kj
Thursday 2/9/23
631 kj
Sunday 2/12/23
60 min Sold Out Show Ride
Jenn Sherman
✅ 719 kj
Sunday 6/12/22
620 kj
Sunday 6/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Tuesday 8/24/21
255 kj
Saturday 6/6/20
20 min Pop Ride
Jenn Sherman
✅ 203 kj
Monday 6/14/21
173 kj
Friday 6/4/21
20 min 90s Ride
Jenn Sherman
✅ 198 kj
Tuesday 1/19/21
194 kj
Wednesday 1/20/21
45 min All For One More Ride
Multiple Instructors
✅ 462 kj
Thursday 7/9/20
414 kj
Friday 7/3/20
45 min 90s Ride
Cody Rigsby
✅ 379 kj
Saturday 2/22/20
kj
Sunday 3/8/20