Shake and Bake
Workouts
Wednesday 9/29/21 @ 3:21 PM
kj
rpm
%
0mph
Wednesday 1/10/24 @ 10:21 PM
✅
546kj
85rpm
49%
22mph
Friday 1/7/22 @ 1:52 PM
516kj
79rpm
45%
19mph
Monday 1/10/22 @ 1:17 AM
✅
950kj
80rpm
56%
24mph
Saturday 11/20/21 @ 2:1 PM
505kj
80rpm
40%
17mph
Saturday 3/7/20 @ 5:45 PM
✅
1096kj
88rpm
56%
25mph
Saturday 9/11/21 @ 1:0 PM
790kj
77rpm
46%
19mph
Saturday 9/11/21 @ 1:0 PM
✅
1562kj
81rpm
58%
25mph
Friday 10/23/20 @ 11:37 PM
239kj
69rpm
46%
17mph
Tuesday 10/6/20 @ 11:56 PM
✅
578kj
82rpm
60%
25mph
Monday 6/8/20 @ 11:8 AM
327kj
77rpm
41%
17mph
Tuesday 6/25/19 @ 10:37 PM
✅
710kj
86rpm
53%
23mph
Saturday 1/4/20 @ 5:57 PM
873kj
80rpm
50%
21mph
Monday 1/20/20 @ 11:42 PM
✅
1374kj
84rpm
54%
23mph
Wednesday 11/6/19 @ 10:58 AM
207kj
78rpm
40%
17mph
Thursday 1/23/20 @ 11:13 PM
✅
289kj
83rpm
45%
20mph
Monday 1/13/20 @ 10:45 PM
306kj
73rpm
50%
19mph
Sunday 10/27/19 @ 8:26 PM
✅
574kj
75rpm
64%
25mph
Sunday 7/7/19 @ 12:13 PM
361kj
79rpm
42%
18mph
Thursday 7/11/19 @ 3:21 PM
✅
775kj
81rpm
57%
24mph
Workouts
kj
Wednesday 9/29/21
516
kj
Friday 1/7/22
505
kj
Saturday 11/20/21
790
kj
Saturday 9/11/21
873
kj
Saturday 1/4/20