Shake and Bake
Workouts
Saturday 7/24/21 @ 11:59 AM
✅
518kj
79rpm
45%
19mph
Sunday 7/25/21 @ 2:27 PM
483kj
87rpm
41%
18mph
Tuesday 3/2/21 @ 11:36 PM
192kj
67rpm
44%
16mph
Tuesday 1/19/21 @ 12:56 PM
✅
217kj
85rpm
39%
17mph
Wednesday 10/21/20 @ 11:30 PM
182kj
74rpm
41%
16mph
Thursday 10/8/20 @ 12:59 PM
✅
213kj
89rpm
38%
17mph
Wednesday 9/16/20 @ 9:41 AM
315kj
79rpm
40%
17mph
Sunday 6/28/20 @ 8:24 PM
✅
393kj
88rpm
42%
19mph
Tuesday 7/7/20 @ 10:35 PM
221kj
80rpm
41%
17mph
Thursday 3/28/19 @ 3:21 PM
✅
221kj
88rpm
38%
17mph
Monday 4/20/20 @ 11:14 AM
332kj
80rpm
40%
17mph
Thursday 4/25/19 @ 12:59 AM
✅
341kj
92rpm
32%
16mph
Friday 3/13/20 @ 11:27 PM
171kj
68rpm
43%
16mph
Friday 3/20/20 @ 11:54 PM
✅
273kj
78rpm
47%
19mph
Wednesday 12/18/19 @ 10:48 AM
✅
288kj
86rpm
44%
19mph
Wednesday 12/18/19 @ 6:3 PM
236kj
86rpm
40%
18mph
Thursday 6/20/19 @ 11:17 PM
213kj
69rpm
37%
14mph
Wednesday 10/2/19 @ 12:1 PM
✅
327kj
82rpm
40%
17mph
Monday 7/29/19 @ 11:17 PM
604kj
76rpm
41%
17mph
Saturday 6/8/19 @ 4:36 PM
✅
751kj
82rpm
43%
19mph
Workouts
483
kj
Sunday 7/25/21
192
kj
Tuesday 3/2/21
315
kj
Wednesday 9/16/20
221
kj
Tuesday 7/7/20
236
kj
Wednesday 12/18/19
604
kj
Monday 7/29/19