Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:15 PM
✅
396kj
79rpm
45%
19mph
Wednesday 11/9/22 @ 5:39 PM
336kj
84rpm
40%
18mph
Saturday 5/6/23 @ 1:59 PM
✅
492kj
75rpm
44%
18mph
Saturday 11/25/23 @ 3:53 PM
376kj
84rpm
36%
16mph
Sunday 6/20/21 @ 1:26 PM
✅
443kj
80rpm
47%
19mph
Wednesday 6/23/21 @ 4:26 PM
354kj
83rpm
42%
18mph
Sunday 2/7/21 @ 2:26 PM
439kj
70rpm
44%
16mph
Sunday 2/7/21 @ 2:26 PM
✅
469kj
81rpm
45%
19mph
Sunday 11/1/20 @ 3:23 PM
✅
199kj
78rpm
40%
16mph
Sunday 1/3/21 @ 6:4 PM
189kj
78rpm
40%
17mph
Tuesday 12/29/20 @ 3:25 PM
196kj
75rpm
42%
16mph
Thursday 12/31/20 @ 3:58 PM
✅
259kj
83rpm
44%
19mph
Saturday 11/2/19 @ 1:55 PM
✅
477kj
77rpm
45%
18mph
Saturday 10/17/20 @ 6:7 PM
470kj
84rpm
42%
18mph
Sunday 9/8/19 @ 1:24 PM
✅
486kj
80rpm
42%
18mph
Saturday 5/18/19 @ 4:39 PM
483kj
84rpm
41%
18mph
Friday 6/5/20 @ 11:16 AM
198kj
80rpm
40%
17mph
Wednesday 7/15/20 @ 3:56 PM
✅
220kj
92rpm
38%
18mph
Wednesday 6/10/20 @ 11:10 AM
348kj
82rpm
41%
18mph
Monday 9/16/19 @ 5:6 PM
✅
354kj
83rpm
42%
18mph
Workouts
336
kj
Wednesday 11/9/22
354
kj
Wednesday 6/23/21
196
kj
Tuesday 12/29/20
470
kj
Saturday 10/17/20
198
kj
Friday 6/5/20