Shake and Bake
Workouts
Saturday 11/5/22 @ 1:12 PM
✅
427kj
82rpm
45%
19mph
Thursday 10/20/22 @ 8:29 PM
305kj
87rpm
38%
17mph
Sunday 1/1/23 @ 2:19 PM
✅
253kj
80rpm
43%
19mph
Monday 12/19/22 @ 7:0 PM
197kj
83rpm
38%
16mph
Wednesday 11/16/22 @ 12:51 PM
✅
363kj
76rpm
44%
18mph
Thursday 9/15/22 @ 8:13 PM
319kj
86rpm
39%
17mph
Friday 11/11/22 @ 1:16 PM
✅
168kj
77rpm
42%
17mph
Sunday 10/23/22 @ 7:15 PM
144kj
90rpm
37%
17mph
Monday 9/12/22 @ 3:51 PM
✅
391kj
78rpm
44%
18mph
Thursday 9/29/22 @ 2:28 PM
234kj
87rpm
35%
15mph
Wednesday 1/5/22 @ 1:25 PM
✅
385kj
82rpm
44%
19mph
Wednesday 12/8/21 @ 9:34 PM
301kj
88rpm
38%
17mph
Sunday 10/3/21 @ 1:12 PM
154kj
77rpm
44%
18mph
Monday 10/4/21 @ 8:52 PM
✅
161kj
83rpm
42%
18mph
Friday 4/23/21 @ 12:31 PM
✅
110kj
79rpm
41%
17mph
Tuesday 4/27/21 @ 8:45 PM
103kj
91rpm
37%
17mph
Saturday 11/23/19 @ 12:11 AM
✅
241kj
73rpm
47%
18mph
Thursday 11/21/19 @ 9:32 PM
231kj
80rpm
43%
18mph
Saturday 7/20/19 @ 12:19 PM
✅
454kj
77rpm
42%
18mph
Monday 7/22/19 @ 9:20 PM
446kj
88rpm
39%
18mph
Workouts
305
kj
Thursday 10/20/22
197
kj
Monday 12/19/22
319
kj
Thursday 9/15/22
301
kj
Wednesday 12/8/21