Shake and Bake

Workouts

Monday 2/5/24 @ 4:23 PM
✅
373kj
79rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 1/31/24 @ 5:36 PM
372kj
72rpm
48%
18mph
Wednesday 11/9/22 @ 12:15 PM
396kj
79rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/6/22 @ 6:14 PM
✅
411kj
74rpm
49%
19mph
Tuesday 3/7/23 @ 3:13 PM
373kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/27/23 @ 7:45 PM
✅
395kj
75rpm
48%
19mph
Wednesday 3/9/22 @ 1:10 PM
243kj
76rpm
45%
18mph
30 min ABBA Ride
Leanne Hainsby
Saturday 1/7/23 @ 3:0 PM
✅
252kj
80rpm
44%
18mph
Saturday 11/2/19 @ 1:55 PM
477kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
Sunday 9/8/19 @ 1:24 PM
486kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
Wednesday 6/10/20 @ 11:10 AM
348kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
Saturday 2/15/20 @ 3:36 PM
✅
646kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:45 PM
491kj
84rpm
42%
18mph
Sunday 1/19/20 @ 2:57 PM
✅
93kj
69rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 1/21/20 @ 9:41 PM
66kj
75rpm
42%
17mph
Wednesday 6/26/19 @ 10:53 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 8/6/19 @ 11:8 AM
✅
101kj
90rpm
33%
15mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 373 kj
Monday 2/5/24
372 kj
Wednesday 1/31/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
396 kj
Wednesday 11/9/22
✅ 411 kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Christine D'Ercole
373 kj
Tuesday 3/7/23
✅ 395 kj
Monday 2/27/23
30 min ABBA Ride
Leanne Hainsby
243 kj
Wednesday 3/9/22
✅ 252 kj
Saturday 1/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 11/2/19
✅ 594 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
486 kj
Sunday 9/8/19
✅ 631 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
348 kj
Wednesday 6/10/20
✅ 369 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 2/15/20
491 kj
Friday 2/14/20
10 min Climb Ride
Ben Alldis
✅ 93 kj
Sunday 1/19/20
66 kj
Tuesday 1/21/20
20 min Low Impact Ride
Matt Wilpers
kj
Wednesday 6/26/19
✅ 101 kj
Tuesday 8/6/19