Shake and Bake
Workouts
Saturday 8/12/23 @ 2:6 PM
385kj
75rpm
46%
19mph
Wednesday 9/20/23 @ 9:58 AM
✅
491kj
82rpm
48%
21mph
Monday 11/14/22 @ 4:40 PM
405kj
80rpm
44%
19mph
Monday 7/20/20 @ 5:35 PM
✅
553kj
92rpm
47%
22mph
Monday 11/15/21 @ 12:54 PM
386kj
79rpm
44%
19mph
Monday 6/7/21 @ 8:14 PM
✅
598kj
87rpm
50%
22mph
Wednesday 4/21/21 @ 9:28 PM
360kj
78rpm
43%
18mph
Monday 4/19/21 @ 5:56 PM
✅
563kj
85rpm
50%
22mph
Wednesday 10/30/19 @ 9:43 AM
332kj
79rpm
42%
17mph
Thursday 9/10/20 @ 12:57 PM
✅
545kj
83rpm
50%
21mph
Saturday 2/8/20 @ 2:30 PM
707kj
85rpm
48%
21mph
Thursday 2/18/21 @ 5:17 PM
✅
855kj
80rpm
55%
23mph
Tuesday 10/6/20 @ 11:14 PM
323kj
77rpm
35%
15mph
Monday 10/5/20 @ 9:44 PM
✅
575kj
87rpm
49%
21mph
Sunday 7/12/20 @ 1:8 PM
337kj
78rpm
40%
16mph
Monday 7/13/20 @ 1:48 PM
✅
565kj
90rpm
48%
21mph
Wednesday 2/12/20 @ 12:20 AM
223kj
73rpm
45%
18mph
Sunday 6/21/20 @ 11:47 PM
✅
356kj
89rpm
47%
21mph
Monday 4/13/20 @ 11:43 AM
340kj
80rpm
41%
17mph
Monday 4/13/20 @ 9:35 PM
✅
422kj
89rpm
43%
19mph
Workouts
385
kj
Saturday 8/12/23
386
kj
Monday 11/15/21
360
kj
Wednesday 4/21/21
332
kj
Wednesday 10/30/19
223
kj
Wednesday 2/12/20