Shake and Bake

Workouts

Saturday 6/5/21 @ 9:34 AM
βœ…
820kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:49 PM
637kj
79rpm
42%
17mph
Tuesday 6/1/21 @ 9:40 PM
βœ…
431kj
75rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 1:40 AM
323kj
69rpm
44%
16mph
Monday 7/11/22 @ 11:45 AM
βœ…
409kj
77rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:4 AM
307kj
70rpm
43%
16mph
Friday 9/3/21 @ 1:50 PM
βœ…
275kj
77rpm
47%
19mph
30 min Disney Ride
Leanne Hainsby
Thursday 9/2/21 @ 10:31 PM
147kj
63rpm
42%
14mph
Thursday 8/26/21 @ 3:38 PM
βœ…
246kj
71rpm
47%
18mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/8/21 @ 9:26 PM
202kj
74rpm
43%
17mph
Monday 9/14/20 @ 11:15 PM
170kj
66rpm
40%
15mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 9/15/20 @ 8:39 PM
βœ…
222kj
74rpm
45%
17mph
Monday 5/11/20 @ 11:21 AM
βœ…
329kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:10 PM
323kj
79rpm
42%
17mph
Sunday 12/1/19 @ 1:22 PM
βœ…
509kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:42 PM
443kj
82rpm
42%
18mph
Monday 7/29/19 @ 5:55 PM
285kj
72rpm
42%
16mph
45 min Elton John Ride
Jess King
Monday 12/3/18 @ 12:38 AM
βœ…
301kj
69rpm
45%
17mph
Wednesday 7/24/19 @ 8:56 PM
βœ…
208kj
72rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 11:28 PM
189kj
69rpm
52%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Saturday 6/5/21
637 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 431 kj
Tuesday 6/1/21
323 kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 409 kj
Monday 7/11/22
307 kj
Tuesday 7/2/19
30 min Disney Ride
Leanne Hainsby
βœ… 275 kj
Friday 9/3/21
147 kj
Thursday 9/2/21
30 min Movie Buff Ride
Kendall Toole
βœ… 246 kj
Thursday 8/26/21
202 kj
Saturday 5/8/21
30 min Together We Ride
Robin ArzΓ³n
170 kj
Monday 9/14/20
βœ… 222 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Monday 5/11/20
323 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 509 kj
Sunday 12/1/19
443 kj
Sunday 10/13/19
45 min Elton John Ride
Jess King
285 kj
Monday 7/29/19
βœ… 301 kj
Monday 12/3/18
20 min FTP Test Ride
Matt Wilpers
βœ… 208 kj
Wednesday 7/24/19
189 kj
Saturday 3/2/19