Shake and Bake

Workouts

Monday 6/28/21 @ 11:27 AM
βœ…
390kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/25/21 @ 11:21 PM
228kj
83rpm
35%
15mph
Friday 12/6/19 @ 11:22 AM
βœ…
82kj
80rpm
44%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 5/14/20 @ 3:21 AM
34kj
84rpm
29%
13mph
Saturday 6/26/21 @ 12:4 PM
βœ…
111kj
85rpm
48%
21mph
10 min Climb Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:36 AM
62kj
84rpm
38%
16mph
Thursday 6/3/21 @ 9:33 PM
βœ…
518kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:26 PM
321kj
84rpm
34%
15mph
Tuesday 3/2/21 @ 11:36 PM
βœ…
192kj
67rpm
44%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 12:48 AM
133kj
86rpm
32%
14mph
Friday 10/16/20 @ 11:19 PM
βœ…
272kj
66rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 11:9 PM
206kj
84rpm
33%
14mph
Monday 6/29/20 @ 12:4 PM
βœ…
210kj
77rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 8/19/20 @ 3:10 AM
159kj
80rpm
37%
15mph
Monday 4/20/20 @ 11:14 AM
βœ…
332kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:46 AM
206kj
84rpm
32%
14mph
Wednesday 12/18/19 @ 10:48 AM
βœ…
288kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 3:9 AM
120kj
80rpm
32%
13mph
Wednesday 12/4/19 @ 10:39 AM
βœ…
374kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:31 AM
171kj
88rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 390 kj
Monday 6/28/21
228 kj
Friday 6/25/21
10 min Low Impact Ride
Denis Morton
βœ… 82 kj
Friday 12/6/19
34 kj
Thursday 5/14/20
10 min Climb Ride
Matt Wilpers
βœ… 111 kj
Saturday 6/26/21
62 kj
Wednesday 8/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 518 kj
Thursday 6/3/21
321 kj
Thursday 5/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 192 kj
Tuesday 3/2/21
133 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 272 kj
Friday 10/16/20
206 kj
Sunday 10/11/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 210 kj
Monday 6/29/20
159 kj
Wednesday 8/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Monday 4/20/20
206 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
βœ… 288 kj
Wednesday 12/18/19
120 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 374 kj
Wednesday 12/4/19
171 kj
Thursday 12/5/19