Shake and Bake
Workouts
Monday 8/21/23 @ 2:49 PM
351kj
68rpm
51%
19mph
Thursday 8/17/23 @ 10:28 AM
✅
443kj
79rpm
47%
20mph
Sunday 7/16/23 @ 4:31 PM
✅
209kj
64rpm
57%
20mph
Monday 7/17/23 @ 11:53 AM
143kj
75rpm
43%
17mph
Tuesday 7/4/23 @ 3:26 PM
✅
161kj
73rpm
52%
20mph
Sunday 6/11/23 @ 12:23 PM
105kj
72rpm
45%
17mph
Thursday 8/19/21 @ 11:9 PM
✅
118kj
82rpm
43%
18mph
Saturday 7/31/21 @ 1:20 PM
92kj
75rpm
41%
16mph
Sunday 8/15/21 @ 12:6 AM
kj
rpm
%
0mph
Sunday 8/15/21 @ 3:9 PM
✅
75kj
85rpm
35%
15mph
Tuesday 2/2/21 @ 4:57 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 3:10 PM
✅
91kj
75rpm
41%
16mph
Monday 4/6/20 @ 2:41 PM
405kj
75rpm
48%
19mph
Wednesday 5/20/20 @ 11:45 AM
✅
407kj
78rpm
47%
19mph
Friday 4/17/20 @ 1:58 PM
463kj
76rpm
50%
20mph
Sunday 2/16/20 @ 10:9 AM
✅
521kj
77rpm
47%
19mph
Wednesday 3/25/20 @ 3:22 PM
✅
75kj
75rpm
49%
19mph
Tuesday 3/10/20 @ 11:38 AM
70kj
91rpm
37%
17mph
Sunday 2/4/18 @ 3:25 PM
✅
728kj
78rpm
53%
22mph
Sunday 2/4/18 @ 3:29 PM
436kj
77rpm
45%
17mph
Workouts
351
kj
Monday 8/21/23
70
kj
Tuesday 3/10/20