Shake and Bake
Workouts
Monday 1/1/24 @ 5:8 PM
179kj
82rpm
38%
16mph
Monday 1/1/24 @ 2:58 PM
✅
179kj
87rpm
36%
16mph
Sunday 9/10/23 @ 4:30 PM
✅
326kj
84rpm
40%
17mph
Wednesday 9/6/23 @ 10:5 PM
kj
rpm
%
0mph
Thursday 2/24/22 @ 3:35 PM
325kj
89rpm
38%
17mph
Monday 6/26/23 @ 11:2 AM
✅
327kj
89rpm
38%
17mph
Monday 4/24/23 @ 5:31 PM
316kj
87rpm
37%
17mph
Sunday 4/30/23 @ 2:9 PM
✅
351kj
86rpm
39%
17mph
Thursday 3/9/23 @ 4:46 PM
404kj
91rpm
37%
17mph
Saturday 4/15/23 @ 1:34 PM
✅
424kj
88rpm
38%
17mph
Saturday 9/3/22 @ 3:21 PM
299kj
83rpm
39%
17mph
Friday 9/9/22 @ 3:54 PM
✅
333kj
83rpm
41%
18mph
Sunday 7/17/22 @ 1:46 PM
✅
195kj
85rpm
38%
17mph
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
Monday 4/5/21 @ 5:57 PM
17kj
84rpm
30%
13mph
Tuesday 6/1/21 @ 11:40 AM
✅
401kj
85rpm
37%
16mph
Saturday 4/3/21 @ 2:45 PM
✅
317kj
74rpm
44%
17mph
Wednesday 12/30/20 @ 4:23 PM
281kj
79rpm
40%
16mph
Tuesday 2/9/21 @ 6:38 PM
✅
291kj
79rpm
41%
17mph
Tuesday 12/29/20 @ 4:31 PM
233kj
82rpm
36%
15mph
Workouts
179
kj
Monday 1/1/24
404
kj
Thursday 3/9/23
299
kj
Saturday 9/3/22
163
kj
Thursday 3/4/21