Shake and Bake
Workouts
Thursday 9/1/22 @ 3:56 PM
198kj
90rpm
37%
17mph
Wednesday 8/31/22 @ 10:41 PM
✅
210kj
89rpm
38%
17mph
Tuesday 8/8/23 @ 3:3 PM
✅
324kj
86rpm
39%
17mph
Thursday 8/10/23 @ 7:15 PM
287kj
86rpm
37%
17mph
Saturday 7/22/23 @ 4:4 PM
✅
419kj
89rpm
37%
17mph
Saturday 7/22/23 @ 3:29 PM
397kj
85rpm
38%
17mph
Tuesday 6/27/23 @ 3:48 PM
285kj
90rpm
36%
17mph
Thursday 9/9/21 @ 3:28 PM
✅
293kj
84rpm
38%
17mph
Tuesday 11/15/22 @ 3:53 PM
✅
196kj
85rpm
38%
17mph
Saturday 4/22/23 @ 5:1 PM
183kj
84rpm
37%
16mph
Monday 6/13/22 @ 6:4 PM
✅
325kj
86rpm
39%
17mph
Wednesday 1/12/22 @ 10:41 PM
311kj
83rpm
40%
17mph
Thursday 2/3/22 @ 4:13 PM
202kj
86rpm
38%
17mph
Thursday 2/10/22 @ 12:2 AM
✅
209kj
92rpm
37%
17mph
Monday 6/13/22 @ 5:16 PM
✅
325kj
86rpm
39%
17mph
Sunday 6/19/22 @ 2:23 PM
309kj
88rpm
38%
17mph
Monday 3/21/22 @ 5:24 PM
✅
432kj
90rpm
38%
17mph
Saturday 5/1/21 @ 11:39 AM
374kj
84rpm
37%
16mph
Tuesday 4/13/21 @ 2:45 PM
165kj
80rpm
44%
18mph
Monday 8/30/21 @ 6:37 PM
✅
207kj
87rpm
46%
20mph
Workouts
198
kj
Thursday 9/1/22
287
kj
Thursday 8/10/23
285
kj
Tuesday 6/27/23
183
kj
Saturday 4/22/23
311
kj
Wednesday 1/12/22
202
kj
Thursday 2/3/22
309
kj
Sunday 6/19/22
374
kj
Saturday 5/1/21