Shake and Bake

Workouts

Thursday 11/2/23 @ 4:57 PM
✅
313kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 3:23 PM
264kj
85rpm
36%
16mph
Friday 1/7/22 @ 3:48 PM
✅
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/8/21 @ 12:15 AM
267kj
83rpm
36%
16mph
Monday 5/15/23 @ 5:38 PM
✅
443kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 10:9 PM
401kj
85rpm
39%
17mph
Saturday 1/15/22 @ 4:36 PM
✅
312kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/18/20 @ 7:38 PM
291kj
87rpm
37%
17mph
Tuesday 1/17/23 @ 8:24 PM
173kj
78rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 12/24/22 @ 3:41 PM
✅
179kj
85rpm
37%
16mph
Monday 2/21/22 @ 3:55 PM
✅
343kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 10:33 PM
325kj
87rpm
39%
17mph
Sunday 6/19/22 @ 1:4 PM
✅
347kj
86rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:9 PM
294kj
86rpm
36%
16mph
Tuesday 1/11/22 @ 7:56 PM
✅
214kj
89rpm
38%
17mph
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 3/15/22 @ 11:3 PM
184kj
87rpm
36%
16mph
Thursday 3/3/22 @ 4:10 PM
✅
458kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:42 PM
396kj
84rpm
38%
17mph
Tuesday 8/17/21 @ 3:5 PM
✅
448kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:50 PM
431kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Thursday 11/2/23
264 kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Friday 1/7/22
267 kj
Wednesday 12/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 5/15/23
401 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Saturday 1/15/22
291 kj
Wednesday 3/18/20
30 min Power Zone Endurance 80s Ride
Denis Morton
173 kj
Tuesday 1/17/23
✅ 179 kj
Saturday 12/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 2/21/22
325 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Sunday 6/19/22
294 kj
Thursday 9/10/20
30 min Power Zone Rock Ride
Ben Alldis
✅ 214 kj
Tuesday 1/11/22
184 kj
Tuesday 3/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Thursday 3/3/22
396 kj
Saturday 6/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Tuesday 8/17/21
431 kj
Saturday 10/3/20