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Shake and Bake
24kboss
BGM π BPR | FAMU | Orlando
58
Beat eboni_kb
VS
eboni_kb
IG:Eboni_KB. #ItsKismetπ
120 π₯
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Monday 1/23/23 @ 11:45 AM
β
91
kj
71
rpm
36
%
13
mph
20 min HIIT Ride
Alex Toussaint
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Tuesday 1/17/23 @ 12:53 PM
75
kj
59
rpm
38
%
12
mph
Tuesday 4/12/22 @ 10:42 AM
114
kj
60
rpm
46
%
15
mph
20 min HIIT Ride
Tunde Oyeneyin
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Tuesday 12/21/21 @ 12:57 AM
β
144
kj
67
rpm
46
%
17
mph
Saturday 8/1/20 @ 2:38 PM
132
kj
70
rpm
44
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 7/31/20 @ 12:13 AM
β
161
kj
75
rpm
45
%
18
mph
Friday 5/7/21 @ 11:31 PM
β
170
kj
75
rpm
40
%
15
mph
30 min Fresh Friday Ride
Denis Morton
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Saturday 8/21/21 @ 11:15 AM
148
kj
67
rpm
40
%
15
mph
Sunday 3/28/21 @ 4:3 PM
β
73
kj
60
rpm
43
%
14
mph
15 min HIIT Ride
Cody Rigsby
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Thursday 4/22/21 @ 11:11 PM
kj
rpm
%
0
mph
Thursday 1/14/21 @ 8:39 PM
113
kj
60
rpm
43
%
15
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Friday 1/15/21 @ 10:31 AM
β
164
kj
69
rpm
41
%
15
mph
Thursday 12/3/20 @ 12:29 AM
191
kj
67
rpm
46
%
16
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 12/3/20 @ 12:28 AM
β
237
kj
78
rpm
44
%
18
mph
Tuesday 11/24/20 @ 12:54 PM
β
112
kj
64
rpm
44
%
15
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 12/2/20 @ 3:57 PM
94
kj
61
rpm
43
%
15
mph
Saturday 8/8/20 @ 2:6 PM
β
119
kj
73
rpm
42
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 8/9/20 @ 1:24 AM
115
kj
68
rpm
43
%
15
mph
Wednesday 7/29/20 @ 9:43 PM
β
73
kj
78
rpm
36
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Thursday 7/16/20 @ 7:16 PM
56
kj
66
rpm
36
%
13
mph
Previous Workouts
Next Workouts
24kboss
BGM π BPR | FAMU | Orlando
58
Beat eboni_kb
VS
eboni_kb
IG:Eboni_KB. #ItsKismetπ
120 π₯
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Alex Toussaint
View Class
Share
β
91
kj
Monday 1/23/23
75
kj
Tuesday 1/17/23
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
114
kj
Tuesday 4/12/22
β
144
kj
Tuesday 12/21/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
132
kj
Saturday 8/1/20
β
161
kj
Friday 7/31/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
170
kj
Friday 5/7/21
148
kj
Saturday 8/21/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
β
73
kj
Sunday 3/28/21
kj
Thursday 4/22/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
113
kj
Thursday 1/14/21
β
164
kj
Friday 1/15/21
30 min Outkast Ride
Denis Morton
View Class
Share
191
kj
Thursday 12/3/20
β
237
kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
112
kj
Tuesday 11/24/20
94
kj
Wednesday 12/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
119
kj
Saturday 8/8/20
115
kj
Sunday 8/9/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
73
kj
Wednesday 7/29/20
56
kj
Thursday 7/16/20
Previous Workouts
Next Workouts