Shake and Bake
Workouts
Tuesday 5/24/22 @ 11:31 AM
170kj
74rpm
40%
15mph
Tuesday 7/4/23 @ 2:59 PM
✅
177kj
75rpm
40%
16mph
Monday 11/8/21 @ 11:55 AM
152kj
76rpm
37%
15mph
Saturday 1/1/22 @ 6:47 PM
✅
246kj
86rpm
41%
18mph
Monday 10/19/20 @ 8:55 PM
59kj
63rpm
45%
16mph
Sunday 11/15/20 @ 3:57 PM
✅
79kj
78rpm
43%
18mph
Saturday 9/25/21 @ 4:43 PM
39kj
82rpm
31%
13mph
Tuesday 9/14/21 @ 11:17 AM
✅
57kj
87rpm
36%
16mph
Sunday 3/28/21 @ 3:33 PM
68kj
64rpm
48%
17mph
Monday 8/30/21 @ 3:15 PM
✅
107kj
72rpm
53%
20mph
Saturday 12/12/20 @ 2:29 PM
86kj
58rpm
44%
14mph
Sunday 6/20/21 @ 2:32 PM
✅
113kj
88rpm
35%
16mph
Saturday 1/11/20 @ 9:29 PM
140kj
69rpm
38%
14mph
Saturday 5/22/21 @ 5:44 PM
✅
293kj
79rpm
48%
20mph
Sunday 1/10/21 @ 4:55 PM
134kj
75rpm
35%
14mph
Friday 9/20/19 @ 12:13 PM
✅
257kj
86rpm
43%
19mph
Saturday 8/15/20 @ 3:22 PM
43kj
79rpm
33%
14mph
Tuesday 12/8/20 @ 2:35 PM
✅
53kj
83rpm
36%
15mph
Thursday 5/7/20 @ 10:33 PM
157kj
63rpm
44%
15mph
Monday 6/15/20 @ 1:33 PM
✅
304kj
77rpm
49%
20mph
Workouts
152
kj
Monday 11/8/21