Shake and Bake

Workouts

Sunday 3/28/21 @ 3:33 PM
68kj
64rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/23/22 @ 3:39 PM
62kj
54rpm
53%
16mph
Monday 8/16/21 @ 2:33 PM
177kj
66rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/6/19 @ 6:40 PM
286kj
76rpm
49%
19mph
Saturday 11/7/20 @ 5:58 PM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/13/21 @ 1:37 PM
50kj
57rpm
46%
15mph
Saturday 3/27/21 @ 5:46 PM
84kj
0rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 11:36 AM
193kj
70rpm
43%
16mph
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:44 AM
311kj
65rpm
56%
20mph
Thursday 5/7/20 @ 10:33 PM
157kj
63rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:56 PM
303kj
69rpm
53%
20mph
Saturday 1/11/20 @ 9:29 PM
140kj
69rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 1:37 PM
240kj
75rpm
46%
18mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
68 kj
Sunday 3/28/21
62 kj
Sunday 1/23/22
30 min Hip Hop Ride
Alex Toussaint
177 kj
Monday 8/16/21
286 kj
Saturday 4/6/19
10 min Low Impact Ride
Alex Toussaint
38 kj
Saturday 11/7/20
50 kj
Sunday 6/13/21
30 min AT's Ride to Greatness
Alex Toussaint
84 kj
Saturday 3/27/21
193 kj
Tuesday 3/30/21
30 min Speak Up Ride
Tunde Oyeneyin
157 kj
Wednesday 6/3/20
311 kj
Monday 6/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
157 kj
Thursday 5/7/20
303 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Alex Toussaint
140 kj
Saturday 1/11/20
240 kj
Sunday 1/12/20