Shake and Bake

Workouts

Tuesday 4/18/23 @ 1:10 AM
βœ…
183kj
66rpm
39%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/13/22 @ 12:50 PM
143kj
26rpm
45%
6mph
Saturday 3/27/21 @ 5:46 PM
84kj
0rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/2/21 @ 11:55 AM
βœ…
339kj
49rpm
74%
20mph
Monday 3/15/21 @ 1:22 AM
155kj
65rpm
42%
14mph
60 min Feel Good Ride
Ally Love
Sunday 2/28/21 @ 4:58 PM
βœ…
948kj
48rpm
86%
23mph
Sunday 3/7/21 @ 5:31 PM
115kj
71rpm
41%
16mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:30 PM
βœ…
127kj
65rpm
47%
16mph
Friday 2/19/21 @ 11:31 PM
151kj
66rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/26/21 @ 12:57 PM
βœ…
260kj
58rpm
56%
18mph
Sunday 1/24/21 @ 5:0 PM
35kj
31rpm
52%
9mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:54 PM
βœ…
482kj
51rpm
83%
24mph
Monday 1/18/21 @ 1:2 PM
139kj
57rpm
46%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 2:48 PM
βœ…
227kj
50rpm
59%
17mph
Tuesday 10/6/20 @ 2:42 AM
101kj
64rpm
46%
16mph
15 min Boss Ride
Ally Love
Monday 10/5/20 @ 1:50 PM
βœ…
151kj
59rpm
59%
20mph
Saturday 9/26/20 @ 1:58 PM
334kj
72rpm
41%
15mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:25 PM
βœ…
538kj
63rpm
54%
19mph
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
βœ…
236kj
69rpm
49%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 183 kj
Tuesday 4/18/23
143 kj
Saturday 8/13/22
30 min AT's Ride to Greatness
Alex Toussaint
84 kj
Saturday 3/27/21
βœ… 339 kj
Friday 4/2/21
60 min Feel Good Ride
Ally Love
155 kj
Monday 3/15/21
βœ… 948 kj
Sunday 2/28/21
20 min WHM: Caribbean Ride
Ally Love
115 kj
Sunday 3/7/21
βœ… 127 kj
Sunday 3/7/21
30 min BHM: Fresh Friday Ride
Denis Morton
151 kj
Friday 2/19/21
βœ… 260 kj
Friday 2/26/21
30 min Sundays with Love
Ally Love
35 kj
Sunday 1/24/21
βœ… 482 kj
Sunday 1/24/21
30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Monday 1/18/21
βœ… 227 kj
Monday 1/18/21
15 min Boss Ride
Ally Love
101 kj
Tuesday 10/6/20
βœ… 151 kj
Monday 10/5/20
60 min Feel Good Ride
Ally Love
334 kj
Saturday 9/26/20
βœ… 538 kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
157 kj
Wednesday 6/3/20
βœ… 236 kj
Wednesday 6/3/20